Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Explore the nutrition facts of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 202.3 calories, 12.16 grams of total fat, 0.9 grams of carbohydrates, and 22.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 202

Calories from Fat 109

% Daily Value*

Total Fat 12g

19 %

Saturated Fat 4g

22 %

Trans Fat 1g

Cholesterol 71mg

24 %

Sodium 77mg

3 %

Total Carbohydrate 1g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 22g

44 %

Vitamin A

Vitamin C

Calcium

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 202	Fat 12.16g	Carbs 0.9 g	Protein 22.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	202	846.4	10%
From Carbs	3.74	15.6
From Fat	109.40	457.7
From Protein	89.42	374.1

Percent breakdown of 202 total Calories (kcal)
Protein	44%	(22.4 g x 4.0 Kcal/g = 89.4 kcal)
Fat	54%	(12.16 g x 9.00 Kcal/g = 109.4 kcal)
Carbohydrate	2%	(0.94 g x 4.0 Kcal/g = 3.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.1 mcg	1 %
Folate, food	5.1 mcg	1 %
Folate, total	5.1 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.37 mg	17 %
Pantothenic acid	~
Retinol	6 mcg
Riboflavin	0.22 mg	13 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	19.55 IU	0 %
Vitamin B12	2.39 mcg	40 %
Vitamin B6	0.34 mg	17 %
Vitamin C	0 mg	0 %
Vitamin D	0.17 IU	0 %
Vitamin E	~
Vitamin K	1.36 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.36 g	45 %
Essential Aminos
Histidine	0.82 g
Isoleucine	1.04 g
Leucine	1.91 g
Lysine	2.11 g
Methionine	0.6 g
Phenylalanine	0.89 g
Threonine	1.05 g
Tryptophan	0.25 g
Valine	1.12 g
Non-essential Aminos
Arginine	1.51 g
Alanine	1.38 g
Aspartic acid	2.16 g
Cystine	0.23 g
Glutamic acid	3.64 g
Glycine	1.1 g
Hydroxyproline	0.15
Proline	1 g
Serine	0.91 g
Tyrosine	0.83 g
Methionine	0.6 g
Phenylalanine	0.89 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	12.16 g	19 %
Saturated fatty acids	4.33 g	22 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.29 g
Pentadecanoic	~
Hexadecanoic	2.48 g
Heptadecanoic	0.13 g
Octadecanoic	1.42 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	6.02 g
Tetradecenoic	0.09 g
Pentadecenoic	~
Hexadecenoic	0.42 g
Heptadecenoic	0.13 g
Octadecenoic	5.36 g
Eicosenoic	0.03 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.44 g
Octadecadienoic	0.37 g
Octadecatrienoic	0.03 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 4.33 g

Monounsaturated Fat 6.02 g

Polyunsaturated Fat 0.44 g

Trans Fat 0.58 g

Total Fat 11.38 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.95 mg	1 %
Copper, Cu	0.14 mg	7 %
Fluoride, F	~
Iron, Fe	2.75 mg	15 %
Magnesium, Mg	22.1 mg	6 %
Manganese, Mn	~
Phosphorus, P	196.35 mg	20 %
Potassium, K	312.8 mg	9 %
Selenium, Se	29.75 mcg	42 %
Sodium, Na	77.35 mg	3 %
Zinc, Zn	8.68 mg	58 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.94 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	70.55 mg	24 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	847.45 g
Alcohol	0 g
Water	48.62 g
Ash	0.94 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Analysis of the Beef Alternative Merchandising (BAM) Cuts, 2010
3. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2010