Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

View Nutrition information about Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 238Calories from Fat 129
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 5g 25 %
   Trans Fat 1g
Cholesterol 83mg 28  %
Sodium 91mg 4 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

238

Fat

14.3g

Carbs

1.1 g

Protein

26.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 238 995.8 11.9%
From Carbs 4.4 18.4
From Fat 128.7 538.5
From Protein 105.2 440.2
Percent breakdown of 238 total Calories (kcal)
Protein 44.2% (26.3 g x 4 Kcal/g = 105.2 kcal)
Fat 54.08% (14.3 g x 9 Kcal/g = 128.7 kcal)
Carbohydrate 1.85% (1.1 g x 4 Kcal/g = 4.4 kcal)
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.96  mg 19.8 %
Pantothenic acid ~
Retinol 7  mcg
Riboflavin 0.26  mg 15.47 %
Thiamin 0.07 mg 4.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 23  IU 0.46 %
Vitamin B12 2.81 mcg 46.83 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E ~
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.3 g 52.6 %
Essential Aminos
Histidine 0.97 g
Isoleucine 1.22 g
Leucine 2.25 g
Lysine 2.49 g
Methionine 0.71 g
Phenylalanine 1.05 g
Threonine 1.23 g
Tryptophan 0.3 g
Valine 1.31 g
Non-essential Aminos
Arginine 1.78 g
Alanine 1.63 g
Aspartic acid 2.54 g
Cystine 0.26 g
Glutamic acid 4.28 g
Glycine 1.3 g
Hydroxyproline 0.18 
Proline 1.17 g
Serine 1.07 g
Tyrosine 0.97 g
Methionine 0.71 g
Phenylalanine 1.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.3 g 22 %
  Saturated fatty acids 5.09 g 25.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.34 g
    Pentadecanoic  ~
    Hexadecanoic  2.92 g
    Heptadecanoic  0.15 g
    Octadecanoic  1.67 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 7.08 g
    Tetradecenoic  0.11 g
    Pentadecenoic  ~
    Hexadecenoic  0.49 g
    Heptadecenoic  0 g
    Octadecenoic  6.3 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.52 g
    Octadecadienoic  0.44 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.16 mg 8.1 %
Fluoride, F ~
Iron, Fe 3.23  mg 17.94 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn ~
Phosphorus, P 231 mg 23.1 %
Potassium, K 368  mg 10.51 %
Selenium, Se 35 mcg 50 %
Sodium, Na 91 mg 3.79 %
Zinc, Zn 10.21 mg 68.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 83 mg 27.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 238 g
Alcohol 0 g
Water 57.2 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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