Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

View Nutrition information about Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 242Calories from Fat 135
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 5g 27 %
   Trans Fat 1g
Cholesterol 84mg 28  %
Sodium 89mg 4 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

242

Fat

15g

Carbs

0.8 g

Protein

26 g


Calories

Nutrient kcal kjoules %DV
Total Calories 242 1012.5 12.1%
From Carbs 3.2 13.4
From Fat 135 564.8
From Protein 104 435.1
Percent breakdown of 242 total Calories (kcal)
Protein 42.98% (26 g x 4 Kcal/g = 104 kcal)
Fat 55.79% (15 g x 9 Kcal/g = 135 kcal)
Carbohydrate 1.32% (0.8 g x 4 Kcal/g = 3.2 kcal)
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.92  mg 19.58 %
Pantothenic acid ~
Retinol 7  mcg
Riboflavin 0.26  mg 15.29 %
Thiamin 0.07 mg 4.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 24  IU 0.48 %
Vitamin B12 2.77 mcg 46.17 %
Vitamin B6 0.4 mg 19.8 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E ~
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26 g 52 %
Essential Aminos
Histidine 0.97 g
Isoleucine 1.21 g
Leucine 2.24 g
Lysine 2.49 g
Methionine 0.7 g
Phenylalanine 1.04 g
Threonine 1.23 g
Tryptophan 0.29 g
Valine 1.3 g
Non-essential Aminos
Arginine 1.77 g
Alanine 1.61 g
Aspartic acid 2.53 g
Cystine 0.26 g
Glutamic acid 4.25 g
Glycine 1.28 g
Hydroxyproline 0.18 
Proline 1.17 g
Serine 1.07 g
Tyrosine 0.97 g
Methionine 0.7 g
Phenylalanine 1.04 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15 g 23.08 %
  Saturated fatty acids 5.35 g 26.75 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.35 g
    Pentadecanoic  ~
    Hexadecanoic  3.09 g
    Heptadecanoic  0.16 g
    Octadecanoic  1.74 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 7.5 g
    Tetradecenoic  0.12 g
    Pentadecenoic  ~
    Hexadecenoic  0.5 g
    Heptadecenoic  0 g
    Octadecenoic  6.69 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.55 g
    Octadecadienoic  0.47 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.16 mg 7.95 %
Fluoride, F ~
Iron, Fe 3.16  mg 17.56 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn ~
Phosphorus, P 226 mg 22.6 %
Potassium, K 361  mg 10.31 %
Selenium, Se 35.6 mcg 50.86 %
Sodium, Na 89 mg 3.71 %
Zinc, Zn 9.99 mg 66.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 84 mg 28 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 242 g
Alcohol 0 g
Water 57.1 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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