Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Explore the nutrition facts of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 114.75 calories, 3.96 grams of total fat, 0 grams of carbohydrates, and 19.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 115

Calories from Fat 36

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 2g

9 %

Trans Fat 0g

Cholesterol 53mg

18 %

Sodium 40mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 20g

40 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 115	Fat 3.96g	Carbs 0.0 g	Protein 19.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	115	480.1	6%
From Carbs	0.00	0.0
From Fat	35.65	149.2
From Protein	79.22	331.5

Percent breakdown of 115 total Calories (kcal)
Protein	69%	(19.8 g x 4.0 Kcal/g = 79.2 kcal)
Fat	31%	(3.96 g x 9.00 Kcal/g = 35.6 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	8.42 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	52.1 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	3.4 mcg	1 %
Folate, food	3.4 mcg	1 %
Folate, total	3.4 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.47 mg	27 %
Pantothenic acid	0.33 mg	3 %
Retinol	2 mcg
Riboflavin	0.19 mg	11 %
Thiamin	0.05 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	5.95 IU	0 %
Vitamin B12	1.6 mcg	27 %
Vitamin B6	0.48 mg	24 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.17 mg	1 %
Vitamin K	1.28 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	19.8 g	40 %
Essential Aminos
Histidine	0.77 g
Isoleucine	0.94 g
Leucine	1.75 g
Lysine	1.96 g
Methionine	0.55 g
Phenylalanine	0.81 g
Threonine	0.95 g
Tryptophan	0.22 g
Valine	1 g
Non-essential Aminos
Arginine	1.39 g
Alanine	1.25 g
Aspartic acid	1.98 g
Cystine	0.21 g
Glutamic acid	3.31 g
Glycine	0.98 g
Hydroxyproline	0.14
Proline	0.91 g
Serine	0.84 g
Tyrosine	0.76 g
Methionine	0.55 g
Phenylalanine	0.81 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.96 g	6 %
Saturated fatty acids	1.78 g	9 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	~
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.11 g
Pentadecanoic	0.02 g
Hexadecanoic	1.02 g
Heptadecanoic	0.05 g
Octadecanoic	0.56 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0 g
Monounsaturated fatty acids	2 g
Tetradecenoic	0.02 g
Pentadecenoic	~
Hexadecenoic	0.14 g
Heptadecenoic	0.04 g
Octadecenoic	1.8 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.31 g
Octadecadienoic	0.24 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.03 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.78 g

Monounsaturated Fat 2.00 g

Polyunsaturated Fat 0.31 g

Trans Fat 0.24 g

Total Fat 4.33 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.9 mg	1 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	1.47 mg	8 %
Magnesium, Mg	10.2 mg	3 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	178.5 mg	18 %
Potassium, K	244.8 mg	7 %
Selenium, Se	18.7 mcg	27 %
Sodium, Na	39.95 mg	2 %
Zinc, Zn	3.09 mg	21 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	52.7 mg	18 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	114.75 g
Alcohol	0 g
Water	60.93 g
Ash	0.88 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.