Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Explore the nutrition facts of Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 169.15 calories, 10.78 grams of total fat, 0 grams of carbohydrates, and 18.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 169

Calories from Fat 97

% Daily Value*

Total Fat 11g

17 %

Saturated Fat 5g

24 %

Trans Fat 1g

Cholesterol 53mg

18 %

Sodium 37mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 18g

36 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 169	Fat 10.78g	Carbs 0.0 g	Protein 18.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	169	707.7	8%
From Carbs	0.00	0.0
From Fat	97.00	405.8
From Protein	72.39	302.9

Percent breakdown of 169 total Calories (kcal)
Protein	43%	(18.1 g x 4.0 Kcal/g = 72.4 kcal)
Fat	57%	(10.78 g x 9.00 Kcal/g = 97.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	7.9 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	46.75 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	2.55 mcg	1 %
Folate, food	2.55 mcg	1 %
Folate, total	2.55 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.2 mg	26 %
Pantothenic acid	0.3 mg	3 %
Retinol	3 mcg
Riboflavin	0.16 mg	9 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	11.9 IU	0 %
Vitamin B12	1.44 mcg	24 %
Vitamin B6	0.45 mg	22 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.18 mg	1 %
Vitamin K	1.28 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	18.1 g	36 %
Essential Aminos
Histidine	0.68 g
Isoleucine	0.84 g
Leucine	1.56 g
Lysine	1.73 g
Methionine	0.49 g
Phenylalanine	0.73 g
Threonine	0.85 g
Tryptophan	0.2 g
Valine	0.9 g
Non-essential Aminos
Arginine	1.23 g
Alanine	1.12 g
Aspartic acid	1.76 g
Cystine	0.18 g
Glutamic acid	2.96 g
Glycine	0.89 g
Hydroxyproline	0.12
Proline	0.81 g
Serine	0.75 g
Tyrosine	0.67 g
Methionine	0.49 g
Phenylalanine	0.73 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.78 g	17 %
Saturated fatty acids	4.67 g	23 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.32 g
Pentadecanoic	0.06 g
Hexadecanoic	2.61 g
Heptadecanoic	0.13 g
Octadecanoic	1.52 g
Eicosanoic	0.01 g
Docosanoic	~
tetracosanoic	0 g
Monounsaturated fatty acids	5.27 g
Tetradecenoic	0.08 g
Pentadecenoic	~
Hexadecenoic	0.41 g
Heptadecenoic	0.1 g
Octadecenoic	4.66 g
Eicosenoic	0.03 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.56 g
Octadecadienoic	0.47 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 4.67 g

Monounsaturated Fat 5.27 g

Polyunsaturated Fat 0.56 g

Trans Fat 0.66 g

Total Fat 11.16 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	13.6 mg	1 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	1.53 mg	8 %
Magnesium, Mg	9.35 mg	2 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	159.8 mg	16 %
Potassium, K	215.9 mg	6 %
Selenium, Se	16.58 mcg	24 %
Sodium, Na	37.4 mg	2 %
Zinc, Zn	2.8 mg	19 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	52.7 mg	18 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	708.9 g
Alcohol	0 g
Water	55.53 g
Ash	0.81 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.