Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Explore the nutrition facts of Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 155.55 calories, 6.91 grams of total fat, 0 grams of carbohydrates, and 23.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 156

Calories from Fat 62

% Daily Value*

Total Fat 7g

11 %

Saturated Fat 3g

14 %

Trans Fat 0g

Cholesterol 70mg

23 %

Sodium 48mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 23g

46 %

Vitamin A

Vitamin C

Calcium

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 156	Fat 6.91g	Carbs 0.0 g	Protein 23.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	156	650.8	8%
From Carbs	0.00	0.0
From Fat	62.19	260.2
From Protein	93.43	390.9

Percent breakdown of 156 total Calories (kcal)
Protein	60%	(23.4 g x 4.0 Kcal/g = 93.4 kcal)
Fat	40%	(6.91 g x 9.00 Kcal/g = 62.2 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	10.46 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	59.08 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.95 mcg	1 %
Folate, food	5.95 mcg	1 %
Folate, total	5.95 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.65 mg	23 %
Pantothenic acid	0.38 mg	4 %
Retinol	1 mcg
Riboflavin	0.33 mg	19 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	3.4 IU	0 %
Vitamin B12	3.41 mcg	57 %
Vitamin B6	0.59 mg	30 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.26 mg	1 %
Vitamin K	1.36 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	23.36 g	47 %
Essential Aminos
Histidine	0.89 g
Isoleucine	1.14 g
Leucine	2.09 g
Lysine	2.33 g
Methionine	0.65 g
Phenylalanine	0.97 g
Threonine	1.15 g
Tryptophan	0.28 g
Valine	1.21 g
Non-essential Aminos
Arginine	1.63 g
Alanine	1.46 g
Aspartic acid	2.35 g
Cystine	0.24 g
Glutamic acid	3.98 g
Glycine	1.05 g
Hydroxyproline	0.12
Proline	1.02 g
Serine	0.99 g
Tyrosine	0.91 g
Methionine	0.65 g
Phenylalanine	0.97 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.91 g	11 %
Saturated fatty acids	2.76 g	14 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.18 g
Pentadecanoic	0.03 g
Hexadecanoic	1.55 g
Heptadecanoic	0.08 g
Octadecanoic	0.91 g
Eicosanoic	0.01 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	3.09 g
Tetradecenoic	0.04 g
Pentadecenoic	~
Hexadecenoic	0.22 g
Heptadecenoic	0.06 g
Octadecenoic	2.76 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.5 g
Octadecadienoic	0.4 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0.02 g
Eicosatetraenoic	0.06 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 2.76 g

Monounsaturated Fat 3.09 g

Polyunsaturated Fat 0.50 g

Trans Fat 0.36 g

Total Fat 6.72 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.9 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	2.76 mg	15 %
Magnesium, Mg	15.3 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	215.05 mg	22 %
Potassium, K	297.5 mg	8 %
Selenium, Se	21.08 mcg	30 %
Sodium, Na	47.6 mg	2 %
Zinc, Zn	3.79 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	69.7 mg	23 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	651.1 g
Alcohol	0 g
Water	54.54 g
Ash	1.06 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.