Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

View Nutrition information about Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 265Calories from Fat 137
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 68mg 23  %
Sodium 72mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 59.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

265

Fat

15.18g

Carbs

0 g

Protein

30 g


Calories

Nutrient kcal kjoules %DV
Total Calories 265 1108.8 13.25%
From Carbs 0 0
From Fat 136.92 572.9
From Protein 127.97 535.4
Percent breakdown of 265 total Calories (kcal)
Protein 48.29% (30 g x 4.3 Kcal/g = 128 kcal)
Fat 51.67% (15.18 g x 9.02 Kcal/g = 136.9 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 15 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 114.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.22  mg 21.12 %
Pantothenic acid 0.59 mg 5.9 %
Retinol 0  mcg
Riboflavin 0.29  mg 16.82 %
Thiamin 0.13 mg 8.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.83 mcg 47.17 %
Vitamin B6 0.44 mg 22.15 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.17 mg 0.57 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.97 g 59.94 %
Essential Aminos
Histidine 0.97 g
Isoleucine 1.54 g
Leucine 2.65 g
Lysine 2.81 g
Methionine 0.85 g
Phenylalanine 1.3 g
Threonine 1.38 g
Tryptophan 0.32 g
Valine 1.62 g
Non-essential Aminos
Arginine 2.02 g
Alanine 1.81 g
Aspartic acid 2.98 g
Cystine 0.32 g
Glutamic acid 4.8 g
Glycine 1.43 g
Hydroxyproline 0.14 
Proline 1.27 g
Serine 1.2 g
Tyrosine 1.1 g
Methionine 0.85 g
Phenylalanine 1.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.18 g 23.35 %
  Saturated fatty acids 5.71 g 28.53 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.36 g
    Pentadecanoic  ~
    Hexadecanoic  3.61 g
    Heptadecanoic  ~
    Octadecanoic  1.69 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.76 g
    Tetradecenoic  0.12 g
    Pentadecenoic  ~
    Hexadecenoic  0.52 g
    Heptadecenoic  ~
    Octadecenoic  7.12 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.54 g
    Octadecadienoic  0.4 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.16 mg 7.9 %
Fluoride, F ~
Iron, Fe 3.64  mg 20.22 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 265 mg 26.5 %
Potassium, K 437  mg 12.49 %
Selenium, Se 10.3 mcg 14.71 %
Sodium, Na 72 mg 3 %
Zinc, Zn 7.05 mg 47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 68 mg 22.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 265 g
Alcohol 0 g
Water 50.5 g
Ash 1.45 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips