Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

Explore the nutrition facts of Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 130.05 calories, 3.79 grams of total fat, 0 grams of carbohydrates, and 22.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 130

Calories from Fat 34

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 2g

10 %

Trans Fat 0g

Cholesterol 75mg

25 %

Sodium 54mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 22g

44 %

Vitamin A

Vitamin C

Calcium

Iron

14%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 130	Fat 3.79g	Carbs 0.0 g	Protein 22.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	130	544.1	7%
From Carbs	0.00	0.0
From Fat	34.19	143.1
From Protein	95.67	400.3

Percent breakdown of 130 total Calories (kcal)
Protein	74%	(22.4 g x 4.3 Kcal/g = 95.7 kcal)
Fat	26%	(3.79 g x 9.02 Kcal/g = 34.2 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	6.12 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	73.1 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.95 mcg	1 %
Folate, food	5.95 mcg	1 %
Folate, total	5.95 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.14 mg	26 %
Pantothenic acid	0.56 mg	6 %
Retinol	3 mcg
Riboflavin	0.15 mg	9 %
Thiamin	0.03 mg	2 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	7.65 IU	0 %
Vitamin B12	2.07 mcg	34 %
Vitamin B6	0.36 mg	18 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.1 mg	0 %
Vitamin K	1.19 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.41 g	45 %
Essential Aminos
Histidine	0.73 g
Isoleucine	0.99 g
Leucine	1.75 g
Lysine	1.85 g
Methionine	0.58 g
Phenylalanine	0.87 g
Threonine	0.87 g
Tryptophan	0.11 g
Valine	1.1 g
Non-essential Aminos
Arginine	1.46 g
Alanine	1.4 g
Aspartic acid	2.02 g
Cystine	0.23 g
Glutamic acid	3.36 g
Glycine	1.52 g
Hydroxyproline	~
Proline	1.14 g
Serine	0.9 g
Tyrosine	0.69 g
Methionine	0.58 g
Phenylalanine	0.87 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.79 g	6 %
Saturated fatty acids	1.88 g	9 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.09 g
Pentadecanoic	0.02 g
Hexadecanoic	0.94 g
Heptadecanoic	0.05 g
Octadecanoic	0.76 g
Eicosanoic	0.01 g
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.44 g
Tetradecenoic	0.01 g
Pentadecenoic	~
Hexadecenoic	0.1 g
Heptadecenoic	0.03 g
Octadecenoic	0.08 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.24 g
Octadecadienoic	0.16 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.88 g

Monounsaturated Fat 1.44 g

Polyunsaturated Fat 0.24 g

Trans Fat 0.08 g

Total Fat 3.63 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	4.25 mg	0 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	2.45 mg	14 %
Magnesium, Mg	19.55 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	176.8 mg	18 %
Potassium, K	300.05 mg	9 %
Selenium, Se	18.28 mcg	26 %
Sodium, Na	54.4 mg	2 %
Zinc, Zn	5.48 mg	37 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	74.8 mg	25 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	543.15 g
Alcohol	0 g
Water	57.77 g
Ash	0.90 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.