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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

View Nutrition information about Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 193Calories from Fat 68
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 89mg 30  %
Sodium 85mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

193

Fat

7.58g

Carbs

0 g

Protein

29.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 193 807.5 9.65%
From Carbs 0 0
From Fat 68.37 286.1
From Protein 124.56 521.2
Percent breakdown of 193 total Calories (kcal)
Protein 64.54% (29.2 g x 4.3 Kcal/g = 124.6 kcal)
Fat 35.43% (7.58 g x 9.02 Kcal/g = 68.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Vitamins

Nutrient Amount %DV
Betaine 7.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 93 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.29  mg 36.45 %
Pantothenic acid 0.81 mg 8.08 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.47 %
Thiamin 0.04 mg 2.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.64 mcg 44 %
Vitamin B6 0.43 mg 21.4 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.4 mg 1.33 %
Vitamin K 1.4  mcg 1.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.17 g 58.34 %
Essential Aminos
Histidine 0.97 g
Isoleucine 1.28 g
Leucine 2.27 g
Lysine 2.43 g
Methionine 0.77 g
Phenylalanine 1.12 g
Threonine 1.15 g
Tryptophan 0.17 g
Valine 1.43 g
Non-essential Aminos
Arginine 1.84 g
Alanine 1.76 g
Aspartic acid 2.63 g
Cystine 0.31 g
Glutamic acid 4.41 g
Glycine 1.76 g
Hydroxyproline 0.32 
Proline 1.36 g
Serine 1.14 g
Tyrosine 0.92 g
Methionine 0.77 g
Phenylalanine 1.12 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.58 g 11.66 %
  Saturated fatty acids 3.44 g 17.2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.21 g
    Pentadecanoic  0.04 g
    Hexadecanoic  1.85 g
    Heptadecanoic  0.09 g
    Octadecanoic  1.34 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 3.14 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  0.24 g
    Heptadecenoic  0 g
    Octadecenoic  3 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  0.28 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.11 mg 5.3 %
Fluoride, F 22.4  mg
Iron, Fe 3.23  mg 17.94 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 263 mg 26.3 %
Potassium, K 459  mg 13.11 %
Selenium, Se 21.1 mcg 30.14 %
Sodium, Na 85 mg 3.54 %
Zinc, Zn 7.06 mg 47.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 89 mg 29.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 193 g
Alcohol 0 g
Water 62.58 g
Ash 1.34 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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