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Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

View Nutrition information about Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 217Calories from Fat 106
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 5g 23 %
   Trans Fat 1g
Cholesterol 85mg 28  %
Sodium 68mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

217

Fat

11.73g

Carbs

0 g

Protein

26.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 217 907.9 10.85%
From Carbs 0 0
From Fat 105.8 442.7
From Protein 111.49 466.5
Percent breakdown of 217 total Calories (kcal)
Protein 51.38% (26.1 g x 4.3 Kcal/g = 111.5 kcal)
Fat 48.76% (11.73 g x 9.02 Kcal/g = 105.8 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Vitamins

Nutrient Amount %DV
Betaine 7.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 83.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.66  mg 28.3 %
Pantothenic acid 0.65 mg 6.49 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.29 %
Thiamin 0.04 mg 2.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.56 mcg 42.67 %
Vitamin B6 0.4 mg 19.85 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.41 mg 1.37 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.11 g 52.22 %
Essential Aminos
Histidine 0.86 g
Isoleucine 1.15 g
Leucine 2.03 g
Lysine 2.17 g
Methionine 0.68 g
Phenylalanine 1.01 g
Threonine 1.02 g
Tryptophan 0.14 g
Valine 1.28 g
Non-essential Aminos
Arginine 1.67 g
Alanine 1.6 g
Aspartic acid 2.35 g
Cystine 0.27 g
Glutamic acid 3.93 g
Glycine 1.66 g
Hydroxyproline 0.33 
Proline 1.26 g
Serine 1.03 g
Tyrosine 0.81 g
Methionine 0.68 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.73 g 18.05 %
  Saturated fatty acids 4.63 g 23.14 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.32 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.55 g
    Heptadecanoic  0.13 g
    Octadecanoic  1.62 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 4.94 g
    Tetradecenoic  0.08 g
    Pentadecenoic  0 g
    Hexadecenoic  0.4 g
    Heptadecenoic  0 g
    Octadecenoic  4.41 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.31 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.09 mg 4.55 %
Fluoride, F 22.4  mg
Iron, Fe 2.71  mg 15.06 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 202 mg 20.2 %
Potassium, K 333  mg 9.51 %
Selenium, Se 21.6 mcg 30.86 %
Sodium, Na 68 mg 2.83 %
Zinc, Zn 6.37 mg 42.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 85 mg 28.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 217 g
Alcohol 0 g
Water 61.35 g
Ash 1.04 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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