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Beef, ground, 85% lean meat / 15% fat, raw - Nutrition Information

View Nutrition information about Beef, ground, 85% lean meat / 15% fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 183Calories from Fat 115
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 5g 24 %
   Trans Fat 1g
Cholesterol 58mg 19  %
Sodium 56mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


182.75

Fat


12.75g

Carbs


0 g

Protein


15.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 182.75 764.6 9%
From Carbs 0 0
From Fat 115 409
From Protein 67.47 240
Percent breakdown of 182.75 total Calories (kcal)
Protein 37% (15.8 g x 4.3 Kcal/g = 67.5 kcal)
Fat 63% (12.75 g x 9.02 Kcal/g = 115 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 6.88 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 52.02 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5.1  mcg 1 %
Folate, food 5.1  mcg 1 %
Folate, total 5.1  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.95  mg 20 %
Pantothenic acid 0.47 mg 5 %
Retinol 3  mcg
Riboflavin 0.13  mg 8 %
Thiamin 0.04 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 11.9  IU 0 %
Vitamin B12 1.84 mcg 31 %
Vitamin B6 0.29 mg 15 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.14 mg 0 %
Vitamin K 1.1  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.8 g 32 %
Essential Aminos
Histidine 0.51 g
Isoleucine 0.7 g
Leucine 1.23 g
Lysine 1.31 g
Methionine 0.41 g
Phenylalanine 0.62 g
Threonine 0.61 g
Tryptophan 0.08 g
Valine 0.78 g
Non-essential Aminos
Arginine 1.03 g
Alanine 0.99 g
Aspartic acid 1.42 g
Cystine 0.16 g
Glutamic acid 2.37 g
Glycine 1.07 g
Hydroxyproline 0.23 
Proline 0.81 g
Serine 0.63 g
Tyrosine 0.49 g
Methionine 0.41 g
Phenylalanine 0.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.75 g 20 %
  Saturated fatty acids 4.86 g 24 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.37 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.72 g
    Heptadecanoic  0.14 g
    Octadecanoic  1.55 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 5.5 g
    Tetradecenoic  0.1 g
    Pentadecenoic  0 g
    Hexadecenoic  0.45 g
    Heptadecenoic  0 g
    Octadecenoic  0.73 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.37 g
    Octadecadienoic  0.28 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12.75 mg 1 %
Copper, Cu 0.06 mg 3 %
Fluoride, F 19.04  mg
Iron, Fe 1.78  mg 10 %
Magnesium, Mg 15.3 mg 4 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 145.35 mg 15 %
Potassium, K 250.75  mg 7 %
Selenium, Se 13.43 mcg 19 %
Sodium, Na 56.1 mg 2 %
Zinc, Zn 3.81 mg 25 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 57.8 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 182.75 g
Alcohol 0 g
Water 55.81 g
Ash 0.77 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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