Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

View Nutrition information about Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 232Calories from Fat 126
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 5g 27 %
   Trans Fat 1g
Cholesterol 86mg 29  %
Sodium 79mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 49.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

232

Fat

14.02g

Carbs

0 g

Protein

24.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 232 970.7 11.6%
From Carbs 0 0
From Fat 126.46 529.1
From Protein 105.13 439.9
Percent breakdown of 232 total Calories (kcal)
Protein 45.31% (24.6 g x 4.3 Kcal/g = 105.1 kcal)
Fat 54.51% (14.02 g x 9.02 Kcal/g = 126.5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Vitamins

Nutrient Amount %DV
Betaine 7.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 78.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.78  mg 28.89 %
Pantothenic acid 0.62 mg 6.24 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.47 %
Thiamin 0.04 mg 2.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.81 mcg 46.83 %
Vitamin B6 0.37 mg 18.35 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.42 mg 1.4 %
Vitamin K 1.2  mcg 1.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.62 g 49.24 %
Essential Aminos
Histidine 0.8 g
Isoleucine 1.09 g
Leucine 1.92 g
Lysine 2.04 g
Methionine 0.63 g
Phenylalanine 0.96 g
Threonine 0.95 g
Tryptophan 0.13 g
Valine 1.21 g
Non-essential Aminos
Arginine 1.6 g
Alanine 1.54 g
Aspartic acid 2.22 g
Cystine 0.25 g
Glutamic acid 3.69 g
Glycine 1.66 g
Hydroxyproline 0.36 
Proline 1.25 g
Serine 0.98 g
Tyrosine 0.76 g
Methionine 0.63 g
Phenylalanine 0.96 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.02 g 21.57 %
  Saturated fatty acids 5.34 g 26.67 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.39 g
    Pentadecanoic  0.06 g
    Hexadecanoic  2.97 g
    Heptadecanoic  0.15 g
    Octadecanoic  1.75 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 6.04 g
    Tetradecenoic  0.1 g
    Pentadecenoic  0 g
    Hexadecenoic  0.49 g
    Heptadecenoic  0 g
    Octadecenoic  5.25 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.44 g
    Octadecadienoic  0.33 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.08 mg 4.05 %
Fluoride, F 22.4  mg
Iron, Fe 2.68  mg 14.89 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 211 mg 21.1 %
Potassium, K 349  mg 9.97 %
Selenium, Se 20.3 mcg 29 %
Sodium, Na 79 mg 3.29 %
Zinc, Zn 6.2 mg 41.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 86 mg 28.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 232 g
Alcohol 0 g
Water 60.61 g
Ash 1.07 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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