Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

View Nutrition information about Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 271Calories from Fat 161
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 7g 34 %
   Trans Fat 1g
Cholesterol 91mg 30  %
Sodium 75mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 51.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

271

Fat

17.82g

Carbs

0 g

Protein

25.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 271 1133.9 13.55%
From Carbs 0 0
From Fat 160.74 672.5
From Protein 109.95 460
Percent breakdown of 271 total Calories (kcal)
Protein 40.57% (25.8 g x 4.3 Kcal/g = 110 kcal)
Fat 59.31% (17.82 g x 9.02 Kcal/g = 160.7 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Vitamins

Nutrient Amount %DV
Betaine 8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 80.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.1  mg 25.49 %
Pantothenic acid 0.66 mg 6.65 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.47 %
Thiamin 0.05 mg 3.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.73 mcg 45.5 %
Vitamin B6 0.37 mg 18.35 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.47 mg 1.57 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.75 g 51.5 %
Essential Aminos
Histidine 0.82 g
Isoleucine 1.14 g
Leucine 2.01 g
Lysine 2.12 g
Methionine 0.65 g
Phenylalanine 1.01 g
Threonine 0.99 g
Tryptophan 0.12 g
Valine 1.27 g
Non-essential Aminos
Arginine 1.7 g
Alanine 1.64 g
Aspartic acid 2.32 g
Cystine 0.26 g
Glutamic acid 3.84 g
Glycine 1.84 g
Hydroxyproline 0.43 
Proline 1.37 g
Serine 1.04 g
Tyrosine 0.78 g
Methionine 0.65 g
Phenylalanine 1.01 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.82 g 27.42 %
  Saturated fatty acids 6.76 g 33.79 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.51 g
    Pentadecanoic  0.08 g
    Hexadecanoic  3.79 g
    Heptadecanoic  0.19 g
    Octadecanoic  2.1 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 7.88 g
    Tetradecenoic  0.14 g
    Pentadecenoic  0 g
    Hexadecenoic  0.65 g
    Heptadecenoic  0 g
    Octadecenoic  6.77 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.52 g
    Octadecadienoic  0.4 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.08 mg 4 %
Fluoride, F 22.4  mg
Iron, Fe 2.48  mg 13.78 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 194 mg 19.4 %
Potassium, K 304  mg 8.69 %
Selenium, Se 21.5 mcg 30.71 %
Sodium, Na 75 mg 3.12 %
Zinc, Zn 6.25 mg 41.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 91 mg 30.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 271 g
Alcohol 0 g
Water 56.08 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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