Beef, ground, 75% lean meat / 25% fat, raw

View Nutrition information about Beef, ground, 75% lean meat / 25% fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 293Calories from Fat 226
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 9g 47 %
   Trans Fat 2g
Cholesterol 75mg 25  %
Sodium 67mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 31.5 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

293

Fat

25g

Carbs

0 g

Protein

15.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 293 1225.9 14.65%
From Carbs 0 0
From Fat 225.5 943.5
From Protein 67.3 281.6
Percent breakdown of 293 total Calories (kcal)
Protein 22.97% (15.8 g x 4.3 Kcal/g = 67.3 kcal)
Fat 76.96% (25 g x 9.02 Kcal/g = 225.5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, ground, 75% lean meat / 25% fat, raw

Vitamins

Nutrient Amount %DV
Betaine 7.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 51.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.8  mg 19.02 %
Pantothenic acid 0.46 mg 4.55 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.47 %
Thiamin 0.04 mg 2.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.11 mcg 35.17 %
Vitamin B6 0.3 mg 15.05 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.45 mg 1.5 %
Vitamin K 2.4  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.76 g 31.52 %
Essential Aminos
Histidine 0.5 g
Isoleucine 0.7 g
Leucine 1.23 g
Lysine 1.3 g
Methionine 0.39 g
Phenylalanine 0.63 g
Threonine 0.6 g
Tryptophan 0.06 g
Valine 0.78 g
Non-essential Aminos
Arginine 1.06 g
Alanine 1.03 g
Aspartic acid 1.42 g
Cystine 0.16 g
Glutamic acid 2.34 g
Glycine 1.21 g
Hydroxyproline 0.3 
Proline 0.88 g
Serine 0.65 g
Tyrosine 0.47 g
Methionine 0.39 g
Phenylalanine 0.63 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25 g 38.46 %
  Saturated fatty acids 9.48 g 47.4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.76 g
    Pentadecanoic  0.12 g
    Hexadecanoic  5.4 g
    Heptadecanoic  0.29 g
    Octadecanoic  2.92 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 8.63 g
    Tetradecenoic  0.21 g
    Pentadecenoic  ~
    Hexadecenoic  0.91 g
    Heptadecenoic  0 g
    Octadecenoic  9.59 g
    Eicosenoic  0.08 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.52 g
    Octadecadienoic  0.5 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 21 mg 2.1 %
Copper, Cu 0.06 mg 2.8 %
Fluoride, F 22.4  mg
Iron, Fe 1.79  mg 9.94 %
Magnesium, Mg 15 mg 3.75 %
Manganese, Mn 0.01 mg 0.45 %
Phosphorus, P 145 mg 14.5 %
Potassium, K 244  mg 6.97 %
Selenium, Se 14.3 mcg 20.43 %
Sodium, Na 67 mg 2.79 %
Zinc, Zn 3.87 mg 25.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 75 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 293 g
Alcohol 0 g
Water 58.16 g
Ash 0.77 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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