Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Explore the nutrition facts of Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 237.15 calories, 16.04 grams of total fat, 0 grams of carbohydrates, and 21.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 237

Calories from Fat 145

% Daily Value*

Total Fat 16g

25 %

Saturated Fat 6g

31 %

Trans Fat 1g

Cholesterol 75mg

25 %

Sodium 66mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 22g

44 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 237	Fat 16.04g	Carbs 0.0 g	Protein 21.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	237	992.2	12%
From Carbs	0.00	0.0
From Fat	144.68	605.3
From Protein	92.77	388.1

Percent breakdown of 237 total Calories (kcal)
Protein	39%	(21.7 g x 4.3 Kcal/g = 92.8 kcal)
Fat	61%	(16.04 g x 9.02 Kcal/g = 144.7 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	8.08 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	67.4 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	9.35 mcg	2 %
Folate, food	9.35 mcg	2 %
Folate, total	9.35 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.1 mg	20 %
Pantothenic acid	0.56 mg	6 %
Retinol	3 mcg
Riboflavin	0.15 mg	9 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	7.65 IU	0 %
Vitamin B12	2.39 mcg	40 %
Vitamin B6	0.3 mg	15 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.1 mg	0 %
Vitamin K	1.87 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	21.73 g	43 %
Essential Aminos
Histidine	0.71 g
Isoleucine	0.96 g
Leucine	1.69 g
Lysine	1.8 g
Methionine	0.56 g
Phenylalanine	0.85 g
Threonine	0.84 g
Tryptophan	0.11 g
Valine	1.07 g
Non-essential Aminos
Arginine	1.41 g
Alanine	1.36 g
Aspartic acid	1.96 g
Cystine	0.22 g
Glutamic acid	3.26 g
Glycine	1.47 g
Hydroxyproline	~
Proline	1.11 g
Serine	0.87 g
Tyrosine	0.67 g
Methionine	0.56 g
Phenylalanine	0.85 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	16.04 g	25 %
Saturated fatty acids	6.16 g	31 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.47 g
Pentadecanoic	0.08 g
Hexadecanoic	3.47 g
Heptadecanoic	0.18 g
Octadecanoic	1.82 g
Eicosanoic	0.01 g
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	7.33 g
Tetradecenoic	0.13 g
Pentadecenoic	~
Hexadecenoic	0.6 g
Heptadecenoic	0.15 g
Octadecenoic	0.82 g
Eicosenoic	0.06 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.44 g
Octadecadienoic	0.35 g
Octadecatrienoic	0.05 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 6.16 g

Monounsaturated Fat 7.33 g

Polyunsaturated Fat 0.44 g

Trans Fat 0.82 g

Total Fat 14.76 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	25.5 mg	3 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	2.01 mg	11 %
Magnesium, Mg	17 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	160.65 mg	16 %
Potassium, K	245.65 mg	7 %
Selenium, Se	18.28 mcg	26 %
Sodium, Na	66.3 mg	3 %
Zinc, Zn	5.26 mg	35 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	74.8 mg	25 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	237.15 g
Alcohol	0 g
Water	46.99 g
Ash	0.83 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. A. Kingman, Unpublished data. NIDR/NIH, 1984,
2. Donald Taves, Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods, 1983
3. J.D.B. Featherstone, Carol Shields, A Study of Fluoride Intake in New York State Residents,
4. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
5. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2010
6. Robert Ophaug, Fluoride, Unpublished - Ophaug,