Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

View Nutrition information about Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 277Calories from Fat 164
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 7g 35 %
   Trans Fat 1g
Cholesterol 89mg 30  %
Sodium 93mg 4 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

277

Fat

18.21g

Carbs

0 g

Protein

26.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 277 1159 13.85%
From Carbs 0 0
From Fat 164.25 687.2
From Protein 112.22 469.5
Percent breakdown of 277 total Calories (kcal)
Protein 40.51% (26.3 g x 4.3 Kcal/g = 112.2 kcal)
Fat 59.3% (18.21 g x 9.02 Kcal/g = 164.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Vitamins

Nutrient Amount %DV
Betaine 9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 83.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.34  mg 26.72 %
Pantothenic acid 0.8 mg 8.05 %
Retinol 0  mcg
Riboflavin 0.19  mg 11 %
Thiamin 0.05 mg 3.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.94 mcg 49 %
Vitamin B6 0.43 mg 21.45 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.48 mg 1.6 %
Vitamin K 2.2  mcg 2.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.28 g 52.56 %
Essential Aminos
Histidine 0.83 g
Isoleucine 1.17 g
Leucine 2.05 g
Lysine 2.16 g
Methionine 0.66 g
Phenylalanine 1.04 g
Threonine 0.99 g
Tryptophan 0.11 g
Valine 1.3 g
Non-essential Aminos
Arginine 1.76 g
Alanine 1.71 g
Aspartic acid 2.36 g
Cystine 0.26 g
Glutamic acid 3.89 g
Glycine 2.01 g
Hydroxyproline 0.5 
Proline 1.48 g
Serine 1.08 g
Tyrosine 0.79 g
Methionine 0.66 g
Phenylalanine 1.04 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.21 g 28.02 %
  Saturated fatty acids 7.04 g 35.22 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.54 g
    Pentadecanoic  0.09 g
    Hexadecanoic  3.97 g
    Heptadecanoic  0.2 g
    Octadecanoic  2.08 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 8.37 g
    Tetradecenoic  0.15 g
    Pentadecenoic  0 g
    Hexadecenoic  0.68 g
    Heptadecenoic  0 g
    Octadecenoic  7.13 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.51 g
    Octadecadienoic  0.4 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.08 mg 4 %
Fluoride, F 22.4  mg
Iron, Fe 2.63  mg 14.61 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 214 mg 21.4 %
Potassium, K 354  mg 10.11 %
Selenium, Se 22 mcg 31.43 %
Sodium, Na 93 mg 3.88 %
Zinc, Zn 6.17 mg 41.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 89 mg 29.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 277 g
Alcohol 0 g
Water 54.5 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips