Nutrition summary | |||
Calories235.45 |
Fat15.48g |
Carbs0 g |
Protein22.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 235.45 | 985.1 | 12% |
From Carbs | 0 | 0 | |
From Fat | 139.62 | 496.5 | |
From Protein | 95.38 | 339.2 |
Percent breakdown of 235.45 total Calories (kcal) | ||
---|---|---|
Protein | 41% | (22.3 g x 4.3 Kcal/g = 95.4 kcal) |
Fat | 59% | (15.4785 g x 9.02 Kcal/g = 139.6 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 8.33 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 69.28 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 10.2 mcg | 3 % |
Folate, food | 10.2 mcg | 3 % |
Folate, total | 10.2 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.54 mg | 23 % |
Pantothenic acid | 0.69 mg | 7 % |
Retinol | 3 mcg | |
Riboflavin | 0.16 mg | 10 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 7.65 IU | 0 % |
Vitamin B12 | 2.38 mcg | 40 % |
Vitamin B6 | 0.36 mg | 18 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.1 mg | 0 % |
Vitamin K | 1.87 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 22.34 g | 45 % |
Essential Aminos | ||
Histidine | 0.73 g | |
Isoleucine | 0.99 g | |
Leucine | 1.74 g | |
Lysine | 1.85 g | |
Methionine | 0.57 g | |
Phenylalanine | 0.87 g | |
Threonine | 0.86 g | |
Tryptophan | 0.11 g | |
Valine | 1.1 g | |
Non-essential Aminos | ||
Arginine | 1.45 g | |
Alanine | 1.4 g | |
Aspartic acid | 2.01 g | |
Cystine | 0.23 g | |
Glutamic acid | 3.35 g | |
Glycine | 1.52 g | |
Hydroxyproline | ~ | |
Proline | 1.14 g | |
Serine | 0.89 g | |
Tyrosine | 0.69 g | |
Methionine | 0.57 g | |
Phenylalanine | 0.87 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 15.48 g | 24 % |
Saturated fatty acids | 5.89 g | 29 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.36 g | |
Pentadecanoic | 0.06 g | |
Hexadecanoic | 2.65 g | |
Heptadecanoic | 0.13 g | |
Octadecanoic | 2.68 g | |
Eicosanoic | 0.01 g | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 7 g | |
Tetradecenoic | 0.11 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.46 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.81 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.42 g | |
Octadecadienoic | 0.33 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 28.9 mg | 3 % |
Copper, Cu | 0.07 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 2.24 mg | 12 % |
Magnesium, Mg | 18.7 mg | 5 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 181.9 mg | 18 % |
Potassium, K | 300.9 mg | 9 % |
Selenium, Se | 18.36 mcg | 26 % |
Sodium, Na | 79.05 mg | 3 % |
Zinc, Zn | 5.24 mg | 35 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 75.65 mg | 25 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 235.45 g |
Alcohol | 0 g |
Water | 46.32 g |
Ash | 0.94 g |
Caffeine | 0 g |
Theobromine | 0 g |