Nutrition summary | |||
Calories235.45 |
Fat15.48g |
Carbs0 g |
Protein22.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 235.45 | 985.1 | 12% |
| From Carbs | 0 | 0 | |
| From Fat | 139.62 | 496.5 | |
| From Protein | 95.38 | 339.2 |
| Percent breakdown of 235.45 total Calories (kcal) | ||
|---|---|---|
| Protein | 41% | (22.3 g x 4.3 Kcal/g = 95.4 kcal) |
| Fat | 59% | (15.4785 g x 9.02 Kcal/g = 139.6 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 8.33 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 69.28 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 10.2 mcg | 3 % |
| Folate, food | 10.2 mcg | 3 % |
| Folate, total | 10.2 mcg | 3 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.54 mg | 23 % |
| Pantothenic acid | 0.69 mg | 7 % |
| Retinol | 3 mcg | |
| Riboflavin | 0.16 mg | 10 % |
| Thiamin | 0.04 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 7.65 IU | 0 % |
| Vitamin B12 | 2.38 mcg | 40 % |
| Vitamin B6 | 0.36 mg | 18 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.1 mg | 0 % |
| Vitamin K | 1.87 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 22.34 g | 45 % |
| Essential Aminos | ||
| Histidine | 0.73 g | |
| Isoleucine | 0.99 g | |
| Leucine | 1.74 g | |
| Lysine | 1.85 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 0.87 g | |
| Threonine | 0.86 g | |
| Tryptophan | 0.11 g | |
| Valine | 1.1 g | |
| Non-essential Aminos | ||
| Arginine | 1.45 g | |
| Alanine | 1.4 g | |
| Aspartic acid | 2.01 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.35 g | |
| Glycine | 1.52 g | |
| Hydroxyproline | ~ | |
| Proline | 1.14 g | |
| Serine | 0.89 g | |
| Tyrosine | 0.69 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 0.87 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 15.48 g | 24 % |
| Saturated fatty acids | 5.89 g | 29 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.36 g | |
| Pentadecanoic | 0.06 g | |
| Hexadecanoic | 2.65 g | |
| Heptadecanoic | 0.13 g | |
| Octadecanoic | 2.68 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 7 g | |
| Tetradecenoic | 0.11 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.46 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.81 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.42 g | |
| Octadecadienoic | 0.33 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 28.9 mg | 3 % |
| Copper, Cu | 0.07 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.24 mg | 12 % |
| Magnesium, Mg | 18.7 mg | 5 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 181.9 mg | 18 % |
| Potassium, K | 300.9 mg | 9 % |
| Selenium, Se | 18.36 mcg | 26 % |
| Sodium, Na | 79.05 mg | 3 % |
| Zinc, Zn | 5.24 mg | 35 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 75.65 mg | 25 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 235.45 g |
| Alcohol | 0 g |
| Water | 46.32 g |
| Ash | 0.94 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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