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Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Nutrition Information

Explore the nutrition facts of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 235.45 calories, 15.86 grams of total fat, 0 grams of carbohydrates, and 21.6 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 235Calories from Fat 143
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 6g 31 %
   Trans Fat 1g
Cholesterol 75mg 25  %
Sodium 69mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 43 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


235.45

Fat


15.86g

Carbs


0 g

Protein


21.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 235.45 985.1 12%
From Carbs 0 0
From Fat 143.07 508.8
From Protein 92.12 327.6
Percent breakdown of 235.45 total Calories (kcal)
Protein 39% (21.6 g x 4.3 Kcal/g = 92.1 kcal)
Fat 61% (15.861 g x 9.02 Kcal/g = 143.1 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 8.59 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 66.13 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9.35  mcg 2 %
Folate, food 9.35  mcg 2 %
Folate, total 9.35  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.86  mg 19 %
Pantothenic acid 0.56 mg 6 %
Retinol 3  mcg
Riboflavin 0.15  mg 9 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7.65  IU 0 %
Vitamin B12 2.46 mcg 41 %
Vitamin B6 0.29 mg 14 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.1 mg 0 %
Vitamin K 2.55  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.57 g 43 %
Essential Aminos
Histidine 0.7 g
Isoleucine 0.95 g
Leucine 1.68 g
Lysine 1.79 g
Methionine 0.56 g
Phenylalanine 0.84 g
Threonine 0.83 g
Tryptophan 0.11 g
Valine 1.06 g
Non-essential Aminos
Arginine 1.4 g
Alanine 1.35 g
Aspartic acid 1.94 g
Cystine 0.22 g
Glutamic acid 3.23 g
Glycine 1.46 g
Hydroxyproline ~
Proline 1.1 g
Serine 0.86 g
Tyrosine 0.66 g
Methionine 0.56 g
Phenylalanine 0.84 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.86 g 24 %
  Saturated fatty acids 6.24 g 31 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.49 g
    Pentadecanoic  0.08 g
    Hexadecanoic  3.52 g
    Heptadecanoic  0.19 g
    Octadecanoic  1.72 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.53 g
    Tetradecenoic  0.14 g
    Pentadecenoic  ~
    Hexadecenoic  0.61 g
    Heptadecenoic  0 g
    Octadecenoic  0.99 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.33 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29.75 mg 3 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.91  mg 11 %
Magnesium, Mg 16.15 mg 4 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 157.25 mg 16 %
Potassium, K 233.75  mg 7 %
Selenium, Se 18.27 mcg 26 %
Sodium, Na 68.85 mg 3 %
Zinc, Zn 5.22 mg 35 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 74.8 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 235.45 g
Alcohol 0 g
Water 47.47 g
Ash 0.82 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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