Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

View Nutrition information about Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 241Calories from Fat 139
% Daily Value*
Total Fat 15g 24 %
   Saturated Fat 6g 31 %
   Trans Fat 1g
Cholesterol 66mg 22  %
Sodium 73mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 47.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

241

Fat

15.37g

Carbs

0 g

Protein

23.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 241 1008.3 12.05%
From Carbs 0 0
From Fat 138.64 580.1
From Protein 101.92 426.4
Percent breakdown of 241 total Calories (kcal)
Protein 42.29% (23.9 g x 4.3 Kcal/g = 101.9 kcal)
Fat 57.53% (15.37 g x 9.02 Kcal/g = 138.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Vitamins

Nutrient Amount %DV
Betaine 10.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 80 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.03  mg 20.13 %
Pantothenic acid 0.52 mg 5.15 %
Retinol 0  mcg
Riboflavin 0.17  mg 9.88 %
Thiamin 0.05 mg 3.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.46 mcg 41 %
Vitamin B6 0.31 mg 15.55 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.44 mg 1.47 %
Vitamin K 2.9  mcg 3.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.87 g 47.74 %
Essential Aminos
Histidine 0.74 g
Isoleucine 1.07 g
Leucine 1.86 g
Lysine 1.95 g
Methionine 0.58 g
Phenylalanine 0.96 g
Threonine 0.89 g
Tryptophan 0.08 g
Valine 1.18 g
Non-essential Aminos
Arginine 1.64 g
Alanine 1.6 g
Aspartic acid 2.14 g
Cystine 0.23 g
Glutamic acid 3.51 g
Glycine 1.98 g
Hydroxyproline 0.53 
Proline 1.43 g
Serine 1 g
Tyrosine 0.7 g
Methionine 0.58 g
Phenylalanine 0.96 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.37 g 23.65 %
  Saturated fatty acids 6.19 g 30.94 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.48 g
    Pentadecanoic  0.08 g
    Hexadecanoic  3.5 g
    Heptadecanoic  0.18 g
    Octadecanoic  1.71 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 7.45 g
    Tetradecenoic  0.14 g
    Pentadecenoic  0 g
    Hexadecenoic  0.6 g
    Heptadecenoic  0 g
    Octadecenoic  6.3 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.42 g
    Octadecadienoic  0.34 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 33 mg 3.3 %
Copper, Cu 0.08 mg 4.05 %
Fluoride, F 22.4  mg
Iron, Fe 2.27  mg 12.61 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.01 mg 0.45 %
Phosphorus, P 166 mg 16.6 %
Potassium, K 241  mg 6.89 %
Selenium, Se 19.1 mcg 27.29 %
Sodium, Na 73 mg 3.04 %
Zinc, Zn 5.84 mg 38.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 66 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 241 g
Alcohol 0 g
Water 58.37 g
Ash 0.88 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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