Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Explore the nutrition facts of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 46.7775 calories, 2.35 grams of total fat, 0.0 grams of carbohydrates, and 6.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 47

Calories from Fat 21

% Daily Value*

Total Fat 2g

4 %

Saturated Fat 1g

5 %

Trans Fat ~

Cholesterol 19mg

6 %

Sodium 15mg

1 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 47	Fat 2.35g	Carbs 0.0 g	Protein 6.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	47	195.7	2%
From Carbs	0.00	0.0
From Fat	21.20	88.7
From Protein	25.69	107.5

Percent breakdown of 47 total Calories (kcal)
Protein	55%	(6.0 g x 4.3 Kcal/g = 25.7 kcal)
Fat	45%	(2.35 g x 9.02 Kcal/g = 21.2 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	3.69 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	25.12 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	3.4 mcg	1 %
Folate, food	3.4 mcg	1 %
Folate, total	3.4 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	1.94 mg	10 %
Pantothenic acid	0.18 mg	2 %
Retinol	0 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	0 IU	0 %
Vitamin B12	0.33 mcg	6 %
Vitamin B6	0.16 mg	8 %
Vitamin C	0 mg	0 %
Vitamin D	0.03 IU	0 %
Vitamin E	0.09 mg	0 %
Vitamin K	0.37 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6.02 g	12 %
Essential Aminos
Histidine	0.19 g
Isoleucine	0.27 g
Leucine	0.48 g
Lysine	0.51 g
Methionine	0.16 g
Phenylalanine	0.24 g
Threonine	0.24 g
Tryptophan	0.04 g
Valine	0.3 g
Non-essential Aminos
Arginine	0.39 g
Alanine	0.37 g
Aspartic acid	0.55 g
Cystine	0.08 g
Glutamic acid	0.9 g
Glycine	0.37 g
Hydroxyproline	0.06
Proline	0.29 g
Serine	0.24 g
Tyrosine	0.19 g
Methionine	0.16 g
Phenylalanine	0.24 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.35 g	4 %
Saturated fatty acids	0.98 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.07 g
Pentadecanoic	~
Hexadecanoic	0.62 g
Heptadecanoic	~
Octadecanoic	0.28 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.96 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.1 g
Heptadecenoic	~
Octadecenoic	0.86 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.09 g
Octadecadienoic	0.06 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.98 g

Monounsaturated Fat 0.96 g

Polyunsaturated Fat 0.09 g

Total Fat 2.03 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.65 mg	1 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	6.35 mg
Iron, Fe	0.44 mg	2 %
Magnesium, Mg	6.24 mg	2 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	54.72 mg	5 %
Potassium, K	93.56 mg	3 %
Selenium, Se	6.61 mcg	9 %
Sodium, Na	15.31 mg	1 %
Zinc, Zn	1.08 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	19.28 mg	6 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	46.7775 g
Alcohol	0 g
Water	19.69 g
Ash	0.29 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. A. Kingman, Unpublished data. NIDR/NIH, 1984,
2. Donald Taves, Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods, 1983
3. J.D.B. Featherstone, Carol Shields, A Study of Fluoride Intake in New York State Residents,
4. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
5. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2010
6. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000
7. Robert Ophaug, Fluoride, Unpublished - Ophaug,