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Beef, cured, luncheon meat, jellied

View Nutrition information about Beef, cured, luncheon meat, jellied.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 111Calories from Fat 30
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 34mg 11  %
Sodium 1322mg 55 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 19g 38 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

111

Fat

3.3g

Carbs

0 g

Protein

19 g


Calories

Nutrient kcal kjoules %DV
Total Calories 111 464.4 5.55%
From Carbs 0 0
From Fat 29.77 124.6
From Protein 81.13 339.4
Percent breakdown of 111 total Calories (kcal)
Protein 73.09% (19 g x 4.3 Kcal/g = 81.1 kcal)
Fat 26.82% (3.3 g x 9.02 Kcal/g = 29.8 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, cured, luncheon meat, jellied

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.84  mg 24.19 %
Pantothenic acid 0.69 mg 6.87 %
Retinol 0  mcg
Riboflavin 0.29  mg 17.12 %
Thiamin 0.14 mg 9.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 5.14 mcg 85.67 %
Vitamin B6 0.25 mg 12.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19 g 38 %
Essential Aminos
Histidine 0.5 g
Isoleucine 0.71 g
Leucine 1.31 g
Lysine 1.46 g
Methionine 0.42 g
Phenylalanine 0.67 g
Threonine 0.74 g
Tryptophan 0.14 g
Valine 0.82 g
Non-essential Aminos
Arginine 1.32 g
Alanine 1.31 g
Aspartic acid 1.62 g
Cystine 0.2 g
Glutamic acid 2.63 g
Glycine 1.8 g
Hydroxyproline ~
Proline 1.25 g
Serine 0.76 g
Tyrosine 0.51 g
Methionine 0.42 g
Phenylalanine 0.67 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.3 g 5.08 %
  Saturated fatty acids 1.41 g 7.05 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  0.68 g
    Heptadecanoic  ~
    Octadecanoic  0.54 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.45 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.22 g
    Heptadecenoic  ~
    Octadecenoic  1.23 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.17 g
    Octadecadienoic  0.13 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.12 mg 6 %
Fluoride, F ~
Iron, Fe 3.45  mg 19.17 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.05 mg 2.6 %
Phosphorus, P 139 mg 13.9 %
Potassium, K 402  mg 11.49 %
Selenium, Se 16.4 mcg 23.43 %
Sodium, Na 1322 mg 55.08 %
Zinc, Zn 3.55 mg 23.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 34 mg 11.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 111 g
Alcohol ~
Water 74.6 g
Ash 3.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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