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Beef, cured, breakfast strips, raw or unheated - Nutrition Information

View Nutrition information about Beef, cured, breakfast strips, raw or unheated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3slices
Amount Per Serving
Calories 276Calories from Fat 238
% Daily Value*
Total Fat 26g 41 %
   Saturated Fat 11g 54 %
   Trans Fat ~
Cholesterol 56mg 19  %
Sodium 649mg 27 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 8g 17 %
Vitamin A 0%  Vitamin C 27%
Calcium 0%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


276.08

Fat


26.38g

Carbs


0.5 g

Protein


8.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 276.08 1155.1 14%
From Carbs 1.84 5.2
From Fat 237.98 677.1
From Protein 36.29 103.2
Percent breakdown of 276.08 total Calories (kcal)
Protein 13% (8.5 g x 4.3 Kcal/g = 36.3 kcal)
Fat 86% (26.384 g x 9.02 Kcal/g = 238 kcal)
Carbohydrate 1% (0.476 g x 3.9 Kcal/g = 1.84 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 3.4  mcg 1 %
Folate, food 3.4  mcg 1 %
Folate, total 3.4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.02  mg 10 %
Pantothenic acid 0.15 mg 1 %
Retinol 0  mcg
Riboflavin 0.08  mg 5 %
Thiamin 0.04 mg 3 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.12 mcg 19 %
Vitamin B6 0.12 mg 6 %
Vitamin C 16.32 mg 27 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.5 g 17 %
Essential Aminos
Histidine 0.27 g
Isoleucine 0.37 g
Leucine 0.62 g
Lysine 0.65 g
Methionine 0.2 g
Phenylalanine 0.31 g
Threonine 0.32 g
Tryptophan 0.08 g
Valine 0.37 g
Non-essential Aminos
Arginine 0.52 g
Alanine 0.61 g
Aspartic acid 0.83 g
Cystine 0.11 g
Glutamic acid 1.38 g
Glycine 0.71 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.34 g
Tyrosine 0.28 g
Methionine 0.2 g
Phenylalanine 0.31 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.38 g 41 %
  Saturated fatty acids 10.85 g 54 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.11 g
    Dodecanoic  0.07 g
    Tridecanoic  ~
    Tetradecanoic  0.89 g
    Pentadecanoic  ~
    Hexadecanoic  5.77 g
    Heptadecanoic  ~
    Octadecanoic  3.42 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.68 g
    Heptadecenoic  ~
    Octadecenoic  11.02 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.49 g
    Octadecadienoic  1.14 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 2.72 mg 0 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 0.84  mg 5 %
Magnesium, Mg 7.48 mg 2 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 68 mg 7 %
Potassium, K 104.04  mg 3 %
Selenium, Se 17.61 mcg 25 %
Sodium, Na 649.4 mg 27 %
Zinc, Zn 1.63 mg 11 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 55.76 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1155.32 g
Alcohol ~
Water 30.74 g
Ash 1.9 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
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Dr. Rajan Handa
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Dr. Avantina Sharma Bhandari
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20 years experience
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