Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Explore the nutrition facts of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (114 grams) serving of this product provides 221.16 calories, 9.29 grams of total fat, 0 grams of carbohydrates, and 33.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
4oz (114 g)

Amount Per Serving

Calories 221

Calories from Fat 84

% Daily Value*

Total Fat 9g

14 %

Saturated Fat 4g

18 %

Trans Fat 0g

Cholesterol 91mg

30 %

Sodium 62mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 33g

66 %

Vitamin A

Vitamin C

Calcium

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 221	Fat 9.29g	Carbs 0.0 g	Protein 33.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	221	925.3	11%
From Carbs	0.00	0.0
From Fat	83.62	349.9
From Protein	132.01	552.3

Percent breakdown of 221 total Calories (kcal)
Protein	60%	(33.0 g x 4.0 Kcal/g = 132.0 kcal)
Fat	38%	(9.29 g x 9.00 Kcal/g = 83.6 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	15.28 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	101.69 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	10.26 mcg	3 %
Folate, food	10.26 mcg	3 %
Folate, total	10.26 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	7.09 mg	35 %
Pantothenic acid	0.63 mg	6 %
Retinol	1 mcg
Riboflavin	0.24 mg	14 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	4.56 IU	0 %
Vitamin B12	2.21 mcg	37 %
Vitamin B6	0.61 mg	30 %
Vitamin C	0 mg	0 %
Vitamin D	0.11 IU	0 %
Vitamin E	0.32 mg	1 %
Vitamin K	1.82 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	33 g	66 %
Essential Aminos
Histidine	1.17 g
Isoleucine	1.57 g
Leucine	2.82 g
Lysine	3.07 g
Methionine	0.9 g
Phenylalanine	1.36 g
Threonine	1.47 g
Tryptophan	0.3 g
Valine	1.69 g
Non-essential Aminos
Arginine	2.25 g
Alanine	2.06 g
Aspartic acid	3.2 g
Cystine	0.4 g
Glutamic acid	5.33 g
Glycine	1.81 g
Hydroxyproline	0.27
Proline	1.54 g
Serine	1.37 g
Tyrosine	1.17 g
Methionine	0.9 g
Phenylalanine	1.36 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.29 g	14 %
Saturated fatty acids	3.54 g	18 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.23 g
Pentadecanoic	0.03 g
Hexadecanoic	2.03 g
Heptadecanoic	0.07 g
Octadecanoic	1.17 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	4.03 g
Tetradecenoic	0.03 g
Pentadecenoic	0.01 g
Hexadecenoic	0.3 g
Heptadecenoic	0.05 g
Octadecenoic	3.63 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.47 g
Octadecadienoic	0.36 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.05 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.54 g

Monounsaturated Fat 4.03 g

Polyunsaturated Fat 0.47 g

Trans Fat 0.29 g

Total Fat 8.32 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	13.68 mg	1 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	2.74 mg	15 %
Magnesium, Mg	26.22 mg	7 %
Manganese, Mn	0.04 mg	2 %
Phosphorus, P	228 mg	23 %
Potassium, K	345.42 mg	10 %
Selenium, Se	37.85 mcg	54 %
Sodium, Na	61.56 mg	3 %
Zinc, Zn	6.61 mg	44 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	91.2 mg	30 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	923.4 g
Alcohol	0 g
Water	71.23 g
Ash	1.25 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.