Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

View Nutrition information about Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 201Calories from Fat 73
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 86mg 29  %
Sodium 66mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 59.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

201

Fat

8.09g

Carbs

0 g

Protein

29.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 201 841 10.05%
From Carbs 0 0
From Fat 72.97 305.3
From Protein 127.63 534
Percent breakdown of 201 total Calories (kcal)
Protein 63.5% (29.9 g x 4.3 Kcal/g = 127.6 kcal)
Fat 36.3% (8.09 g x 9.02 Kcal/g = 73 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4  mg 20 %
Pantothenic acid 0.39 mg 3.9 %
Retinol ~
Riboflavin 0.24  mg 14.12 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.64 mcg 44 %
Vitamin B6 0.35 mg 17.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.89 g 59.78 %
Essential Aminos
Histidine 1.02 g
Isoleucine 1.34 g
Leucine 2.36 g
Lysine 2.49 g
Methionine 0.76 g
Phenylalanine 1.17 g
Threonine 1.31 g
Tryptophan 0.34 g
Valine 1.45 g
Non-essential Aminos
Arginine 1.89 g
Alanine 1.8 g
Aspartic acid 2.73 g
Cystine 0.34 g
Glutamic acid 4.49 g
Glycine 1.63 g
Hydroxyproline ~
Proline 1.32 g
Serine 1.14 g
Tyrosine 1 g
Methionine 0.76 g
Phenylalanine 1.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.09 g 12.45 %
  Saturated fatty acids 3.09 g 15.45 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.23 g
    Pentadecanoic  ~
    Hexadecanoic  1.84 g
    Heptadecanoic  ~
    Octadecanoic  1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.28 g
    Heptadecenoic  ~
    Octadecenoic  3.1 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.28 g
    Octadecadienoic  0.22 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.12 mg 6.2 %
Fluoride, F ~
Iron, Fe 2.99  mg 16.61 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.02 mg 0.95 %
Phosphorus, P 231 mg 23.1 %
Potassium, K 354  mg 10.11 %
Selenium, Se 20.6 mcg 29.43 %
Sodium, Na 66 mg 2.75 %
Zinc, Zn 6.8 mg 45.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 86 mg 28.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 201 g
Alcohol 0 g
Water 60.05 g
Ash 1.23 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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