Nutrition summary | |||
Calories218.88 |
Fat14.14g |
Carbs0 g |
Protein21.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 218.88 | 915.8 | 11% |
From Carbs | 0 | 0 | |
From Fat | 127.51 | 608.2 | |
From Protein | 92.78 | 442.5 |
Percent breakdown of 218.88 total Calories (kcal) | ||
---|---|---|
Protein | 42% | (21.7 g x 4.3 Kcal/g = 92.8 kcal) |
Fat | 58% | (14.136 g x 9.02 Kcal/g = 127.5 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 11.86 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 78.55 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 7.98 mcg | 2 % |
Folate, food | 7.98 mcg | 2 % |
Folate, total | 7.98 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.74 mg | 29 % |
Pantothenic acid | 0.52 mg | 5 % |
Retinol | 2 mcg | |
Riboflavin | 0.17 mg | 10 % |
Thiamin | 0.08 mg | 6 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 6.84 IU | 0 % |
Vitamin B12 | 1.45 mcg | 24 % |
Vitamin B6 | 0.57 mg | 28 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.28 mg | 1 % |
Vitamin K | 1.48 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 21.73 g | 43 % |
Essential Aminos | ||
Histidine | 0.75 g | |
Isoleucine | 1.01 g | |
Leucine | 1.81 g | |
Lysine | 1.96 g | |
Methionine | 0.58 g | |
Phenylalanine | 0.87 g | |
Threonine | 0.94 g | |
Tryptophan | 0.18 g | |
Valine | 1.09 g | |
Non-essential Aminos | ||
Arginine | 1.45 g | |
Alanine | 1.34 g | |
Aspartic acid | 2.06 g | |
Cystine | 0.26 g | |
Glutamic acid | 3.41 g | |
Glycine | 1.23 g | |
Hydroxyproline | 0.19 | |
Proline | 1.02 g | |
Serine | 0.88 g | |
Tyrosine | 0.75 g | |
Methionine | 0.58 g | |
Phenylalanine | 0.87 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 14.14 g | 22 % |
Saturated fatty acids | 5.95 g | 30 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.03 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.43 g | |
Pentadecanoic | 0.04 g | |
Hexadecanoic | 3.39 g | |
Heptadecanoic | 0.09 g | |
Octadecanoic | 1.94 g | |
Eicosanoic | 0.01 g | |
Docosanoic | ~ | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 6.41 g | |
Tetradecenoic | 0.04 g | |
Pentadecenoic | 0.01 g | |
Hexadecenoic | 0.58 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 5.69 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.61 g | |
Octadecadienoic | 0.47 g | |
Octadecatrienoic | 0.09 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0.01 g | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 19.38 mg | 2 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.73 mg | 10 % |
Magnesium, Mg | 21.66 mg | 5 % |
Manganese, Mn | 0.03 mg | 1 % |
Phosphorus, P | 191.52 mg | 19 % |
Potassium, K | 318.06 mg | 9 % |
Selenium, Se | 24.97 mcg | 36 % |
Sodium, Na | 58.14 mg | 2 % |
Zinc, Zn | 4.38 mg | 29 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 77.52 mg | 26 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 218.88 g |
Alcohol | 0 g |
Water | 70.54 g |
Ash | 1.05 g |
Caffeine | 0 g |
Theobromine | 0 g |