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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw - Nutrition Information

Explore the nutrition facts of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 253.08 calories, 17.58 grams of total fat, 0 grams of carbohydrates, and 22.6 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
4oz
Amount Per Serving
Calories 253Calories from Fat 159
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 7g 37 %
   Trans Fat 1g
Cholesterol 82mg 27  %
Sodium 57mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 45 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


253.08

Fat


17.58g

Carbs


0 g

Protein


22.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 253.08 1058.9 13%
From Carbs 0 0
From Fat 158.56 756.3
From Protein 96.33 459.5
Percent breakdown of 253.08 total Calories (kcal)
Protein 38% (22.6 g x 4.3 Kcal/g = 96.3 kcal)
Fat 63% (17.5788 g x 9.02 Kcal/g = 158.6 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 13.57 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 76.84 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9.12  mcg 2 %
Folate, food 9.12  mcg 2 %
Folate, total 9.12  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 6.35  mg 32 %
Pantothenic acid 0.55 mg 6 %
Retinol 2  mcg
Riboflavin 0.19  mg 11 %
Thiamin 0.09 mg 6 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 6.84  IU 0 %
Vitamin B12 1.84 mcg 31 %
Vitamin B6 0.6 mg 30 %
Vitamin C 0 mg 0 %
Vitamin D 0.11 IU 0 %
Vitamin E 0.33 mg 1 %
Vitamin K 1.71  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.56 g 45 %
Essential Aminos
Histidine 0.76 g
Isoleucine 1.03 g
Leucine 1.84 g
Lysine 1.99 g
Methionine 0.59 g
Phenylalanine 0.89 g
Threonine 0.96 g
Tryptophan 0.19 g
Valine 1.11 g
Non-essential Aminos
Arginine 1.47 g
Alanine 1.37 g
Aspartic acid 2.09 g
Cystine 0.26 g
Glutamic acid 3.48 g
Glycine 1.25 g
Hydroxyproline 0.2 
Proline 1.04 g
Serine 0.9 g
Tyrosine 0.76 g
Methionine 0.59 g
Phenylalanine 0.89 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.58 g 27 %
  Saturated fatty acids 7.33 g 37 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.03 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.53 g
    Pentadecanoic  0.05 g
    Hexadecanoic  4.17 g
    Heptadecanoic  0.12 g
    Octadecanoic  2.39 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0 g
  Monounsaturated fatty acids 7.89 g
    Tetradecenoic  0.06 g
    Pentadecenoic  0.01 g
    Hexadecenoic  0.71 g
    Heptadecenoic  0 g
    Octadecenoic  7.01 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.75 g
    Octadecadienoic  0.57 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19.38 mg 2 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 1.97  mg 11 %
Magnesium, Mg 21.66 mg 5 %
Manganese, Mn 0.03 mg 1 %
Phosphorus, P 194.94 mg 19 %
Potassium, K 314.64  mg 9 %
Selenium, Se 25.99 mcg 37 %
Sodium, Na 57 mg 2 %
Zinc, Zn 4.53 mg 30 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 82.08 mg 27 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1059.06 g
Alcohol 0 g
Water 72.94 g
Ash 1.07 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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