Nutrition summary | |||
Calories253.08 |
Fat17.58g |
Carbs0 g |
Protein22.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 253.08 | 1058.9 | 13% |
| From Carbs | 0 | 0 | |
| From Fat | 158.56 | 756.3 | |
| From Protein | 96.33 | 459.5 |
| Percent breakdown of 253.08 total Calories (kcal) | ||
|---|---|---|
| Protein | 38% | (22.6 g x 4.3 Kcal/g = 96.3 kcal) |
| Fat | 63% | (17.5788 g x 9.02 Kcal/g = 158.6 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 13.57 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 76.84 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 9.12 mcg | 2 % |
| Folate, food | 9.12 mcg | 2 % |
| Folate, total | 9.12 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 6.35 mg | 32 % |
| Pantothenic acid | 0.55 mg | 6 % |
| Retinol | 2 mcg | |
| Riboflavin | 0.19 mg | 11 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 6.84 IU | 0 % |
| Vitamin B12 | 1.84 mcg | 31 % |
| Vitamin B6 | 0.6 mg | 30 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.11 IU | 0 % |
| Vitamin E | 0.33 mg | 1 % |
| Vitamin K | 1.71 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 22.56 g | 45 % |
| Essential Aminos | ||
| Histidine | 0.76 g | |
| Isoleucine | 1.03 g | |
| Leucine | 1.84 g | |
| Lysine | 1.99 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.89 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.19 g | |
| Valine | 1.11 g | |
| Non-essential Aminos | ||
| Arginine | 1.47 g | |
| Alanine | 1.37 g | |
| Aspartic acid | 2.09 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.48 g | |
| Glycine | 1.25 g | |
| Hydroxyproline | 0.2 | |
| Proline | 1.04 g | |
| Serine | 0.9 g | |
| Tyrosine | 0.76 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.89 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 17.58 g | 27 % |
| Saturated fatty acids | 7.33 g | 37 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.03 g | |
| Dodecanoic | 0.03 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.53 g | |
| Pentadecanoic | 0.05 g | |
| Hexadecanoic | 4.17 g | |
| Heptadecanoic | 0.12 g | |
| Octadecanoic | 2.39 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | ~ | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 7.89 g | |
| Tetradecenoic | 0.06 g | |
| Pentadecenoic | 0.01 g | |
| Hexadecenoic | 0.71 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 7.01 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.75 g | |
| Octadecadienoic | 0.57 g | |
| Octadecatrienoic | 0.11 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 19.38 mg | 2 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.97 mg | 11 % |
| Magnesium, Mg | 21.66 mg | 5 % |
| Manganese, Mn | 0.03 mg | 1 % |
| Phosphorus, P | 194.94 mg | 19 % |
| Potassium, K | 314.64 mg | 9 % |
| Selenium, Se | 25.99 mcg | 37 % |
| Sodium, Na | 57 mg | 2 % |
| Zinc, Zn | 4.53 mg | 30 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 82.08 mg | 27 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1059.06 g |
| Alcohol | 0 g |
| Water | 72.94 g |
| Ash | 1.07 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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