Nutrition summary | |||
Calories220.15 |
Fat14.1g |
Carbs0 g |
Protein22.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 220.15 | 921.1 | 11% |
| From Carbs | 0 | 0 | |
| From Fat | 127.2 | 452.4 | |
| From Protein | 94.77 | 337 |
| Percent breakdown of 220.15 total Calories (kcal) | ||
|---|---|---|
| Protein | 43% | (22.2 g x 4.3 Kcal/g = 94.8 kcal) |
| Fat | 58% | (14.1015 g x 9.02 Kcal/g = 127.2 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 10.62 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 70.81 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.95 mcg | 1 % |
| Folate, food | 5.95 mcg | 1 % |
| Folate, total | 5.95 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 4.64 mg | 23 % |
| Pantothenic acid | 0.39 mg | 4 % |
| Retinol | 3 mcg | |
| Riboflavin | 0.16 mg | 9 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0 mg | |
| Vitamin A | 9.35 IU | 0 % |
| Vitamin B12 | 1.54 mcg | 26 % |
| Vitamin B6 | 0.41 mg | 20 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.17 IU | 0 % |
| Vitamin E | 0.26 mg | 1 % |
| Vitamin K | 1.19 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 22.19 g | 44 % |
| Essential Aminos | ||
| Histidine | 0.76 g | |
| Isoleucine | 1.03 g | |
| Leucine | 1.84 g | |
| Lysine | 1.99 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.89 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.19 g | |
| Valine | 1.11 g | |
| Non-essential Aminos | ||
| Arginine | 1.48 g | |
| Alanine | 1.37 g | |
| Aspartic acid | 2.09 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.48 g | |
| Glycine | 1.25 g | |
| Hydroxyproline | 0.2 | |
| Proline | 1.04 g | |
| Serine | 0.9 g | |
| Tyrosine | 0.76 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.89 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 14.1 g | 22 % |
| Saturated fatty acids | 5.76 g | 29 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.41 g | |
| Pentadecanoic | 0.04 g | |
| Hexadecanoic | 3.28 g | |
| Heptadecanoic | 0.1 g | |
| Octadecanoic | 1.88 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | ~ | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 6.3 g | |
| Tetradecenoic | 0.05 g | |
| Pentadecenoic | 0.01 g | |
| Hexadecenoic | 0.5 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 5.64 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.62 g | |
| Octadecadienoic | 0.49 g | |
| Octadecatrienoic | 0.07 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.05 mg | 1 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | 19.04 mg | |
| Iron, Fe | 1.87 mg | 10 % |
| Magnesium, Mg | 17 mg | 4 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 153 mg | 15 % |
| Potassium, K | 230.35 mg | 7 % |
| Selenium, Se | 24.06 mcg | 34 % |
| Sodium, Na | 42.5 mg | 2 % |
| Zinc, Zn | 4.33 mg | 29 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 73.95 mg | 25 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 220.15 g |
| Alcohol | 0 g |
| Water | 48.42 g |
| Ash | 0.86 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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