Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

View Nutrition information about Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 291Calories from Fat 178
% Daily Value*
Total Fat 20g 30 %
   Saturated Fat 8g 39 %
   Trans Fat ~
Cholesterol 87mg 29  %
Sodium 63mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

291

Fat

19.71g

Carbs

0 g

Protein

26.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 291 1217.5 14.55%
From Carbs 0 0
From Fat 177.78 743.8
From Protein 112.81 472
Percent breakdown of 291 total Calories (kcal)
Protein 38.77% (26.4 g x 4.3 Kcal/g = 112.8 kcal)
Fat 61.09% (19.71 g x 9.02 Kcal/g = 177.8 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 100.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.72  mg 18.6 %
Pantothenic acid 0.36 mg 3.6 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.47 mcg 41.17 %
Vitamin B6 0.34 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D 0.3 IU 0.08 %
Vitamin E 0.18 mg 0.6 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.42 g 52.84 %
Essential Aminos
Histidine 0.9 g
Isoleucine 1.19 g
Leucine 2.09 g
Lysine 2.2 g
Methionine 0.68 g
Phenylalanine 1.03 g
Threonine 1.15 g
Tryptophan 0.3 g
Valine 1.28 g
Non-essential Aminos
Arginine 1.67 g
Alanine 1.59 g
Aspartic acid 2.41 g
Cystine 0.3 g
Glutamic acid 3.97 g
Glycine 1.44 g
Hydroxyproline ~
Proline 1.17 g
Serine 1.01 g
Tyrosine 0.89 g
Methionine 0.68 g
Phenylalanine 1.03 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.71 g 30.32 %
  Saturated fatty acids 7.77 g 38.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.05 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.62 g
    Pentadecanoic  ~
    Hexadecanoic  4.76 g
    Heptadecanoic  ~
    Octadecanoic  2.29 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.46 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.8 g
    Heptadecenoic  ~
    Octadecenoic  7.62 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.71 g
    Octadecadienoic  0.49 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.02 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.11 mg 5.6 %
Fluoride, F 22.4  mg
Iron, Fe 2.68  mg 14.89 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 208 mg 20.8 %
Potassium, K 319  mg 9.11 %
Selenium, Se 19.8 mcg 28.29 %
Sodium, Na 63 mg 2.62 %
Zinc, Zn 6 mg 40 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 87 mg 29 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1218 g
Alcohol 0 g
Water 52.77 g
Ash 1.09 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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