Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

Explore the nutrition facts of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (114 grams) serving of this product provides 192.66 calories, 10.60 grams of total fat, 0.1 grams of carbohydrates, and 23.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
4oz (114 g)

Amount Per Serving

Calories 193

Calories from Fat 95

% Daily Value*

Total Fat 11g

16 %

Saturated Fat 4g

22 %

Trans Fat 0g

Cholesterol 74mg

25 %

Sodium 70mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 24g

48 %

Vitamin A

Vitamin C

Calcium

Iron

13%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 193	Fat 10.60g	Carbs 0.1 g	Protein 23.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	193	806.1	10%
From Carbs	0.23	1.0
From Fat	95.42	399.2
From Protein	95.53	399.7

Percent breakdown of 193 total Calories (kcal)
Protein	50%	(23.9 g x 4.0 Kcal/g = 95.5 kcal)
Fat	50%	(10.60 g x 9.00 Kcal/g = 95.4 kcal)
Carbohydrate	0%	(0.06 g x 4.0 Kcal/g = 0.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	11.97 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	67.94 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.7 mcg	1 %
Folate, food	5.7 mcg	1 %
Folate, total	5.7 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	6.09 mg	30 %
Pantothenic acid	0.54 mg	5 %
Retinol	3 mcg
Riboflavin	0.22 mg	13 %
Thiamin	0.08 mg	5 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Vitamin A	10.26 IU	0 %
Vitamin B12	2.54 mcg	42 %
Vitamin B6	0.6 mg	30 %
Vitamin C	0 mg	0 %
Vitamin D	0.11 IU	0 %
Vitamin E	0.21 mg	1 %
Vitamin K	1.6 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	23.88 g	48 %
Essential Aminos
Histidine	0.81 g
Isoleucine	1.05 g
Leucine	1.93 g
Lysine	2.12 g
Methionine	0.63 g
Phenylalanine	0.91 g
Threonine	1.04 g
Tryptophan	0.24 g
Valine	1.13 g
Non-essential Aminos
Arginine	1.55 g
Alanine	1.4 g
Aspartic acid	2.18 g
Cystine	0.25 g
Glutamic acid	3.7 g
Glycine	1.16 g
Hydroxyproline	0.17
Proline	1.02 g
Serine	0.93 g
Tyrosine	0.82 g
Methionine	0.63 g
Phenylalanine	0.91 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.6 g	16 %
Saturated fatty acids	4.38 g	22 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.3 g
Pentadecanoic	0.02 g
Hexadecanoic	2.44 g
Heptadecanoic	0.09 g
Octadecanoic	1.48 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	4.98 g
Tetradecenoic	0.05 g
Pentadecenoic	0 g
Hexadecenoic	0.36 g
Heptadecenoic	0.06 g
Octadecenoic	4.45 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.61 g
Octadecadienoic	0.51 g
Octadecatrienoic	0.03 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.05 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 4.38 g

Monounsaturated Fat 4.98 g

Polyunsaturated Fat 0.61 g

Trans Fat 0.43 g

Total Fat 10.40 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	14.82 mg	1 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	2.33 mg	13 %
Magnesium, Mg	19.38 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	221.16 mg	22 %
Potassium, K	353.4 mg	10 %
Selenium, Se	26.11 mcg	37 %
Sodium, Na	69.54 mg	3 %
Zinc, Zn	5.4 mg	36 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.06 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	74.1 mg	25 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	192.66 g
Alcohol	0 g
Water	78.69 g
Ash	1.14 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai