Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

View Nutrition information about Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 222Calories from Fat 98
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 21 %
   Trans Fat 0g
Cholesterol 106mg 35  %
Sodium 65mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 61.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

222

Fat

10.91g

Carbs

0 g

Protein

30.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 222 928.8 11.1%
From Carbs 0 0
From Fat 98.19 410.8
From Protein 123.64 517.3
Percent breakdown of 222 total Calories (kcal)
Protein 55.69% (30.9 g x 4 Kcal/g = 123.6 kcal)
Fat 44.23% (10.91 g x 9 Kcal/g = 98.2 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 12.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 95.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.02  mg 20.1 %
Pantothenic acid 0.78 mg 7.82 %
Retinol 2  mcg
Riboflavin 0.25  mg 14.82 %
Thiamin 0.07 mg 4.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 3.55 mcg 59.17 %
Vitamin B6 0.32 mg 16.25 %
Vitamin C 0 mg 0 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.1 mg 0.33 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.91 g 61.82 %
Essential Aminos
Histidine 1.02 g
Isoleucine 1.35 g
Leucine 2.56 g
Lysine 2.78 g
Methionine 0.9 g
Phenylalanine 1.2 g
Threonine 1.4 g
Tryptophan 0.36 g
Valine 1.43 g
Non-essential Aminos
Arginine 2.08 g
Alanine 1.79 g
Aspartic acid 2.85 g
Cystine 0.33 g
Glutamic acid 5.03 g
Glycine 1.38 g
Hydroxyproline 0.16 
Proline 1.27 g
Serine 1.21 g
Tyrosine 1.1 g
Methionine 0.9 g
Phenylalanine 1.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.91 g 16.78 %
  Saturated fatty acids 4.25 g 21.26 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.26 g
    Pentadecanoic  ~
    Hexadecanoic  2.4 g
    Heptadecanoic  0.12 g
    Octadecanoic  1.46 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 5.55 g
    Tetradecenoic  0.06 g
    Pentadecenoic  ~
    Hexadecenoic  0.37 g
    Heptadecenoic  0 g
    Octadecenoic  4.99 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.51 g
    Octadecadienoic  0.42 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.1 mg 4.9 %
Fluoride, F ~
Iron, Fe 3.25  mg 18.06 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 210 mg 21 %
Potassium, K 312  mg 8.91 %
Selenium, Se 35.3 mcg 50.43 %
Sodium, Na 65 mg 2.71 %
Zinc, Zn 11.39 mg 75.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 106 mg 35.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 222 g
Alcohol 0 g
Water 57.56 g
Ash 1.56 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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