Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

View Nutrition information about Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 275Calories from Fat 162
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 7g 36 %
   Trans Fat 1g
Cholesterol 96mg 32  %
Sodium 65mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56.5 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

275

Fat

18g

Carbs

0 g

Protein

28.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 275 1150.6 13.75%
From Carbs 0 0
From Fat 162 677.8
From Protein 112.92 472.5
Percent breakdown of 275 total Calories (kcal)
Protein 41.06% (28.2 g x 4 Kcal/g = 112.9 kcal)
Fat 58.91% (18 g x 9 Kcal/g = 162 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 11.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 88 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.77  mg 18.86 %
Pantothenic acid 0.72 mg 7.24 %
Retinol 8  mcg
Riboflavin 0.22  mg 13.24 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 26  IU 0.52 %
Vitamin B12 3.19 mcg 53.17 %
Vitamin B6 0.31 mg 15.6 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.08 mg 0.27 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.23 g 56.46 %
Essential Aminos
Histidine 0.92 g
Isoleucine 1.2 g
Leucine 2.27 g
Lysine 2.47 g
Methionine 0.8 g
Phenylalanine 1.07 g
Threonine 1.24 g
Tryptophan 0.32 g
Valine 1.28 g
Non-essential Aminos
Arginine 1.86 g
Alanine 1.61 g
Aspartic acid 2.53 g
Cystine 0.3 g
Glutamic acid 4.46 g
Glycine 1.29 g
Hydroxyproline 0.19 
Proline 1.16 g
Serine 1.08 g
Tyrosine 0.97 g
Methionine 0.8 g
Phenylalanine 1.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18 g 27.69 %
  Saturated fatty acids 7.26 g 36.28 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.5 g
    Pentadecanoic  ~
    Hexadecanoic  3.96 g
    Heptadecanoic  0.21 g
    Octadecanoic  2.56 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 8.32 g
    Tetradecenoic  0.1 g
    Pentadecenoic  ~
    Hexadecenoic  0.53 g
    Heptadecenoic  0 g
    Octadecenoic  7.51 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.32 g
    Octadecadienoic  1.22 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.09 mg 4.5 %
Fluoride, F ~
Iron, Fe 2.8  mg 15.56 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 181 mg 18.1 %
Potassium, K 273  mg 7.8 %
Selenium, Se 32.2 mcg 46 %
Sodium, Na 65 mg 2.71 %
Zinc, Zn 9.55 mg 63.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 96 mg 32 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 275 g
Alcohol 0 g
Water 53.8 g
Ash 1.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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