Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

View Nutrition information about Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 202Calories from Fat 125
% Daily Value*
Total Fat 14g 21 %
   Saturated Fat 6g 29 %
   Trans Fat 1g
Cholesterol 66mg 22  %
Sodium 76mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

202

Fat

13.93g

Carbs

0 g

Protein

19.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 202 845.2 10.1%
From Carbs 0 0
From Fat 125.37 524.5
From Protein 76.6 320.5
Percent breakdown of 202 total Calories (kcal)
Protein 37.92% (19.2 g x 4 Kcal/g = 76.6 kcal)
Fat 62.06% (13.93 g x 9 Kcal/g = 125.4 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 17.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 64.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.98  mg 19.92 %
Pantothenic acid 0.63 mg 6.3 %
Retinol 4  mcg
Riboflavin 0.17  mg 9.82 %
Thiamin 0.08 mg 5.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 13  IU 0.26 %
Vitamin B12 2.94 mcg 49 %
Vitamin B6 0.38 mg 19 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.16 mg 0.53 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.15 g 38.3 %
Essential Aminos
Histidine 0.62 g
Isoleucine 0.82 g
Leucine 1.54 g
Lysine 1.68 g
Methionine 0.54 g
Phenylalanine 0.73 g
Threonine 0.84 g
Tryptophan 0.22 g
Valine 0.87 g
Non-essential Aminos
Arginine 1.26 g
Alanine 1.09 g
Aspartic acid 1.72 g
Cystine 0.2 g
Glutamic acid 3.03 g
Glycine 0.87 g
Hydroxyproline 0.13 
Proline 0.79 g
Serine 0.74 g
Tyrosine 0.66 g
Methionine 0.54 g
Phenylalanine 0.73 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13.93 g 21.43 %
  Saturated fatty acids 5.9 g 29.48 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.42 g
    Pentadecanoic  ~
    Hexadecanoic  3.22 g
    Heptadecanoic  0.17 g
    Octadecanoic  2.07 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 6.79 g
    Tetradecenoic  0.09 g
    Pentadecenoic  ~
    Hexadecenoic  0.45 g
    Heptadecenoic  0 g
    Octadecenoic  6.11 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.04 g
    Octadecadienoic  0.97 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.07 mg 3.65 %
Fluoride, F ~
Iron, Fe 2.13  mg 11.83 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.01 mg 0.55 %
Phosphorus, P 181 mg 18.1 %
Potassium, K 329  mg 9.4 %
Selenium, Se 21.7 mcg 31 %
Sodium, Na 76 mg 3.17 %
Zinc, Zn 6.99 mg 46.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 66 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 202 g
Alcohol 0 g
Water 66 g
Ash 0.98 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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