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Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Nutrition Information

View Nutrition information about Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 247Calories from Fat 0
% Daily Value*
Total Fat 17g 27 %
   Saturated Fat 7g 35 %
   Trans Fat 1g
Cholesterol 84mg 28  %
Sodium 53mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 45 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


247.35

Fat


17.42g

Carbs


0 g

Protein


22.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 247.35 1034.9 12%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 247.35 total Calories (kcal)
Protein 0% (22.7 g x 0 Kcal/g = 0 kcal)
Fat 0% (17.4165 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 9.09 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 70.72 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5.1  mcg 1 %
Folate, food 5.1  mcg 1 %
Folate, total 5.1  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.03  mg 15 %
Pantothenic acid 0.58 mg 6 %
Retinol 7  mcg
Riboflavin 0.18  mg 11 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 22.1  IU 0 %
Vitamin B12 2.57 mcg 43 %
Vitamin B6 0.25 mg 13 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.07 mg 0 %
Vitamin K 1.36  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.7 g 45 %
Essential Aminos
Histidine 0.74 g
Isoleucine 0.96 g
Leucine 1.83 g
Lysine 1.98 g
Methionine 0.64 g
Phenylalanine 0.86 g
Threonine 1 g
Tryptophan 0.26 g
Valine 1.03 g
Non-essential Aminos
Arginine 1.49 g
Alanine 1.29 g
Aspartic acid 2.04 g
Cystine 0.24 g
Glutamic acid 3.59 g
Glycine 1.04 g
Hydroxyproline 0.15 
Proline 0.93 g
Serine 0.87 g
Tyrosine 0.78 g
Methionine 0.64 g
Phenylalanine 0.86 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.42 g 27 %
  Saturated fatty acids 7.02 g 35 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.48 g
    Pentadecanoic  ~
    Hexadecanoic  3.83 g
    Heptadecanoic  0.2 g
    Octadecanoic  2.48 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 8.06 g
    Tetradecenoic  0.1 g
    Pentadecenoic  ~
    Hexadecenoic  0.51 g
    Heptadecenoic  0 g
    Octadecenoic  7.27 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.73 g
    Octadecadienoic  0.63 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11.9 mg 1 %
Copper, Cu 0.07 mg 4 %
Fluoride, F ~
Iron, Fe 2.28  mg 13 %
Magnesium, Mg 16.15 mg 4 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 147.05 mg 15 %
Potassium, K 222.7  mg 6 %
Selenium, Se 26.18 mcg 37 %
Sodium, Na 52.7 mg 2 %
Zinc, Zn 7.77 mg 52 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 84.15 mg 28 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 247.35 g
Alcohol 0 g
Water 44.63 g
Ash 1.04 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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