Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

View Nutrition information about Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 220Calories from Fat 114
% Daily Value*
Total Fat 13g 19 %
   Saturated Fat 5g 26 %
   Trans Fat 1g
Cholesterol 93mg 31  %
Sodium 73mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 53 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

220

Fat

12.64g

Carbs

0.1 g

Protein

26.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 220 920.5 11%
From Carbs 0.56 2.3
From Fat 113.76 476
From Protein 106 443.5
Percent breakdown of 220 total Calories (kcal)
Protein 48.18% (26.5 g x 4 Kcal/g = 106 kcal)
Fat 51.71% (12.64 g x 9 Kcal/g = 113.8 kcal)
Carbohydrate 0.25% (0.14 g x 4 Kcal/g = 0.6 kcal)
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 20.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 91.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.62  mg 18.08 %
Pantothenic acid 0.92 mg 9.2 %
Retinol 2  mcg
Riboflavin 0.25  mg 14.53 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 3.73 mcg 62.17 %
Vitamin B6 0.42 mg 20.9 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.08 mg 0.27 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.5 g 53 %
Essential Aminos
Histidine 0.87 g
Isoleucine 1.16 g
Leucine 2.19 g
Lysine 2.38 g
Methionine 0.77 g
Phenylalanine 1.03 g
Threonine 1.2 g
Tryptophan 0.3 g
Valine 1.23 g
Non-essential Aminos
Arginine 1.78 g
Alanine 1.53 g
Aspartic acid 2.44 g
Cystine 0.28 g
Glutamic acid 4.32 g
Glycine 1.18 g
Hydroxyproline 0.13 
Proline 1.09 g
Serine 1.04 g
Tyrosine 0.94 g
Methionine 0.77 g
Phenylalanine 1.03 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.64 g 19.45 %
  Saturated fatty acids 5.28 g 26.4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.35 g
    Pentadecanoic  ~
    Hexadecanoic  2.87 g
    Heptadecanoic  0.16 g
    Octadecanoic  1.88 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 6.38 g
    Tetradecenoic  0.07 g
    Pentadecenoic  ~
    Hexadecenoic  0.42 g
    Heptadecenoic  0 g
    Octadecenoic  5.75 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.76 g
    Octadecadienoic  0.64 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.09 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.11 mg 5.5 %
Fluoride, F ~
Iron, Fe 3.31  mg 18.39 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.02 mg 0.85 %
Phosphorus, P 205 mg 20.5 %
Potassium, K 314  mg 8.97 %
Selenium, Se 30.2 mcg 43.14 %
Sodium, Na 73 mg 3.04 %
Zinc, Zn 10.05 mg 67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 93 mg 31 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 922 g
Alcohol 0 g
Water 59.72 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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