Nutrition summary | |||
Calories187 |
Fat10.74g |
Carbs0.1 g |
Protein22.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 187 | 782.4 | 9% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 187 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (22.5 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (10.744 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0.119 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 17.76 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 77.6 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.1 mcg | 1 % |
| Folate, food | 5.1 mcg | 1 % |
| Folate, total | 5.1 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.07 mg | 15 % |
| Pantothenic acid | 0.78 mg | 8 % |
| Retinol | 2 mcg | |
| Riboflavin | 0.21 mg | 12 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 4.25 IU | 0 % |
| Vitamin B12 | 3.17 mcg | 53 % |
| Vitamin B6 | 0.36 mg | 18 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.07 mg | 0 % |
| Vitamin K | 1.36 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 22.52 g | 45 % |
| Essential Aminos | ||
| Histidine | 0.74 g | |
| Isoleucine | 0.99 g | |
| Leucine | 1.86 g | |
| Lysine | 2.03 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.88 g | |
| Threonine | 1.02 g | |
| Tryptophan | 0.26 g | |
| Valine | 1.04 g | |
| Non-essential Aminos | ||
| Arginine | 1.51 g | |
| Alanine | 1.3 g | |
| Aspartic acid | 2.07 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.67 g | |
| Glycine | 1 g | |
| Hydroxyproline | 0.11 | |
| Proline | 0.93 g | |
| Serine | 0.88 g | |
| Tyrosine | 0.8 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.88 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.74 g | 17 % |
| Saturated fatty acids | 4.49 g | 22 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.29 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.44 g | |
| Heptadecanoic | 0.14 g | |
| Octadecanoic | 1.6 g | |
| Eicosanoic | 0 g | |
| Docosanoic | ~ | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 5.43 g | |
| Tetradecenoic | 0.06 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.36 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.89 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.65 g | |
| Octadecadienoic | 0.55 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.08 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.9 mg | 1 % |
| Copper, Cu | 0.09 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.81 mg | 16 % |
| Magnesium, Mg | 19.55 mg | 5 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 174.25 mg | 17 % |
| Potassium, K | 266.9 mg | 8 % |
| Selenium, Se | 25.67 mcg | 37 % |
| Sodium, Na | 62.05 mg | 3 % |
| Zinc, Zn | 8.54 mg | 57 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.12 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 79.05 mg | 26 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 783.7 g |
| Alcohol | 0 g |
| Water | 50.76 g |
| Ash | 0.85 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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