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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Information

View Nutrition information about Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 187Calories from Fat 0
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 4g 22 %
   Trans Fat 1g
Cholesterol 79mg 26  %
Sodium 62mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 45 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


187

Fat


10.74g

Carbs


0.1 g

Protein


22.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 187 782.4 9%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 187 total Calories (kcal)
Protein 0% (22.5 g x 0 Kcal/g = 0 kcal)
Fat 0% (10.744 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0.119 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 17.76 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 77.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5.1  mcg 1 %
Folate, food 5.1  mcg 1 %
Folate, total 5.1  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.07  mg 15 %
Pantothenic acid 0.78 mg 8 %
Retinol 2  mcg
Riboflavin 0.21  mg 12 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4.25  IU 0 %
Vitamin B12 3.17 mcg 53 %
Vitamin B6 0.36 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.07 mg 0 %
Vitamin K 1.36  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.52 g 45 %
Essential Aminos
Histidine 0.74 g
Isoleucine 0.99 g
Leucine 1.86 g
Lysine 2.03 g
Methionine 0.66 g
Phenylalanine 0.88 g
Threonine 1.02 g
Tryptophan 0.26 g
Valine 1.04 g
Non-essential Aminos
Arginine 1.51 g
Alanine 1.3 g
Aspartic acid 2.07 g
Cystine 0.24 g
Glutamic acid 3.67 g
Glycine 1 g
Hydroxyproline 0.11 
Proline 0.93 g
Serine 0.88 g
Tyrosine 0.8 g
Methionine 0.66 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.74 g 17 %
  Saturated fatty acids 4.49 g 22 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.29 g
    Pentadecanoic  ~
    Hexadecanoic  2.44 g
    Heptadecanoic  0.14 g
    Octadecanoic  1.6 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 5.43 g
    Tetradecenoic  0.06 g
    Pentadecenoic  ~
    Hexadecenoic  0.36 g
    Heptadecenoic  0 g
    Octadecenoic  4.89 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.65 g
    Octadecadienoic  0.55 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11.9 mg 1 %
Copper, Cu 0.09 mg 5 %
Fluoride, F ~
Iron, Fe 2.81  mg 16 %
Magnesium, Mg 19.55 mg 5 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 174.25 mg 17 %
Potassium, K 266.9  mg 8 %
Selenium, Se 25.67 mcg 37 %
Sodium, Na 62.05 mg 3 %
Zinc, Zn 8.54 mg 57 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 79.05 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 783.7 g
Alcohol 0 g
Water 50.76 g
Ash 0.85 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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