Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories182 |
Fat11.64g |
Carbs0.4 g |
Protein19 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 182 | 761.5 | 9.1% |
From Carbs | 1.44 | 6 | |
From Fat | 104.76 | 438.3 | |
From Protein | 75.96 | 317.8 |
Percent breakdown of 182 total Calories (kcal) | ||
---|---|---|
Protein | 41.74% | (19 g x 4 Kcal/g = 76 kcal) |
Fat | 57.56% | (11.64 g x 9 Kcal/g = 104.8 kcal) |
Carbohydrate | 0.79% | (0.36 g x 4 Kcal/g = 1.4 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 20.8 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 69.8 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 3 mcg | 0.75 % |
Folate, food | 3 mcg | 0.75 % |
Folate, total | 3 mcg | 0.75 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.25 mg | 16.26 % |
Pantothenic acid | 0.79 mg | 7.86 % |
Retinol | 4 mcg | |
Riboflavin | 0.19 mg | 11.24 % |
Thiamin | 0.08 mg | 5.33 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 13 IU | 0.26 % |
Vitamin B12 | 3.03 mcg | 50.5 % |
Vitamin B6 | 0.4 mg | 19.95 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.1 IU | 0.02 % |
Vitamin E | 0.14 mg | 0.47 % |
Vitamin K | 1.5 mcg | 1.88 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 18.99 g | 37.98 % |
Essential Aminos | ||
Histidine | 0.62 g | |
Isoleucine | 0.81 g | |
Leucine | 1.53 g | |
Lysine | 1.66 g | |
Methionine | 0.54 g | |
Phenylalanine | 0.72 g | |
Threonine | 0.84 g | |
Tryptophan | 0.21 g | |
Valine | 0.86 g | |
Non-essential Aminos | ||
Arginine | 1.25 g | |
Alanine | 1.08 g | |
Aspartic acid | 1.7 g | |
Cystine | 0.2 g | |
Glutamic acid | 3 g | |
Glycine | 0.87 g | |
Hydroxyproline | 0.13 | |
Proline | 0.78 g | |
Serine | 0.73 g | |
Tyrosine | 0.66 g | |
Methionine | 0.54 g | |
Phenylalanine | 0.72 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.64 g | 17.91 % |
Saturated fatty acids | 4.83 g | 24.16 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.32 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.6 g | |
Heptadecanoic | 0.15 g | |
Octadecanoic | 1.75 g | |
Eicosanoic | 0 g | |
Docosanoic | ~ | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 5.64 g | |
Tetradecenoic | 0.07 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.36 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 5.09 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.04 g | |
Octadecadienoic | 0.96 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.05 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 11 mg | 1.1 % |
Copper, Cu | 0.08 mg | 3.75 % |
Fluoride, F | ~ | |
Iron, Fe | 2.38 mg | 13.22 % |
Magnesium, Mg | 20 mg | 5 % |
Manganese, Mn | 0.01 mg | 0.7 % |
Phosphorus, P | 178 mg | 17.8 % |
Potassium, K | 315 mg | 9 % |
Selenium, Se | 21.2 mcg | 30.29 % |
Sodium, Na | 76 mg | 3.17 % |
Zinc, Zn | 7.4 mg | 49.33 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.36 g | 0.12 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 69 mg | 23 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 182 g |
Alcohol | 0 g |
Water | 68.11 g |
Ash | 0.9 g |
Caffeine | 0 g |
Theobromine | 0 g |
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