Nutrition summary | |||
Calories154.7 |
Fat9.89g |
Carbs0.3 g |
Protein16.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 154.7 | 647.3 | 8% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 154.7 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (16.1 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (9.894 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0.306 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 17.68 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 59.33 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 2.55 mcg | 1 % |
| Folate, food | 2.55 mcg | 1 % |
| Folate, total | 2.55 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.76 mg | 14 % |
| Pantothenic acid | 0.67 mg | 7 % |
| Retinol | 3 mcg | |
| Riboflavin | 0.16 mg | 10 % |
| Thiamin | 0.07 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 11.05 IU | 0 % |
| Vitamin B12 | 2.58 mcg | 43 % |
| Vitamin B6 | 0.34 mg | 17 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.08 IU | 0 % |
| Vitamin E | 0.12 mg | 0 % |
| Vitamin K | 1.27 mcg | 2 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 16.14 g | 32 % |
| Essential Aminos | ||
| Histidine | 0.52 g | |
| Isoleucine | 0.69 g | |
| Leucine | 1.3 g | |
| Lysine | 1.41 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.61 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.18 g | |
| Valine | 0.73 g | |
| Non-essential Aminos | ||
| Arginine | 1.06 g | |
| Alanine | 0.92 g | |
| Aspartic acid | 1.45 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.55 g | |
| Glycine | 0.74 g | |
| Hydroxyproline | 0.11 | |
| Proline | 0.66 g | |
| Serine | 0.62 g | |
| Tyrosine | 0.56 g | |
| Methionine | 0.46 g | |
| Phenylalanine | 0.61 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.89 g | 15 % |
| Saturated fatty acids | 4.11 g | 21 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.27 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.21 g | |
| Heptadecanoic | 0.13 g | |
| Octadecanoic | 1.48 g | |
| Eicosanoic | 0 g | |
| Docosanoic | ~ | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 4.8 g | |
| Tetradecenoic | 0.06 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.31 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.33 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.49 g | |
| Octadecadienoic | 0.43 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 9.35 mg | 1 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.02 mg | 11 % |
| Magnesium, Mg | 17 mg | 4 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 151.3 mg | 15 % |
| Potassium, K | 267.75 mg | 8 % |
| Selenium, Se | 18.02 mcg | 26 % |
| Sodium, Na | 64.6 mg | 3 % |
| Zinc, Zn | 6.29 mg | 42 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.31 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 58.65 mg | 20 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 154.7 g |
| Alcohol | 0 g |
| Water | 57.89 g |
| Ash | 0.76 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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