Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

View Nutrition information about Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 203Calories from Fat 92
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 60mg 20  %
Sodium 68mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

203

Fat

10.16g

Carbs

0 g

Protein

26.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 203 849.4 10.15%
From Carbs 0 0
From Fat 91.64 383.4
From Protein 111.58 466.9
Percent breakdown of 203 total Calories (kcal)
Protein 54.96% (26.1 g x 4.3 Kcal/g = 111.6 kcal)
Fat 45.14% (10.16 g x 9.02 Kcal/g = 91.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, chuck, top blade, separable lean only, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 99.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.82  mg 19.1 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.23  mg 13.53 %
Thiamin 0.12 mg 8.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3.57 mcg 59.5 %
Vitamin B6 0.39 mg 19.35 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.17 mg 0.57 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.13 g 52.26 %
Essential Aminos
Histidine 0.84 g
Isoleucine 1.35 g
Leucine 2.31 g
Lysine 2.45 g
Methionine 0.74 g
Phenylalanine 1.13 g
Threonine 1.21 g
Tryptophan 0.28 g
Valine 1.41 g
Non-essential Aminos
Arginine 1.76 g
Alanine 1.58 g
Aspartic acid 2.6 g
Cystine 0.28 g
Glutamic acid 4.19 g
Glycine 1.24 g
Hydroxyproline 0.12 
Proline 1.1 g
Serine 1.05 g
Tyrosine 0.96 g
Methionine 0.74 g
Phenylalanine 1.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.16 g 15.63 %
  Saturated fatty acids 3.25 g 16.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.2 g
    Pentadecanoic  ~
    Hexadecanoic  1.91 g
    Heptadecanoic  ~
    Octadecanoic  1.11 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.75 g
    Tetradecenoic  0.07 g
    Pentadecenoic  ~
    Hexadecenoic  0.25 g
    Heptadecenoic  ~
    Octadecenoic  4.43 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.37 g
    Octadecadienoic  0.3 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.11 mg 5.6 %
Fluoride, F ~
Iron, Fe 2.81  mg 15.61 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn ~
Phosphorus, P 217 mg 21.7 %
Potassium, K 304  mg 8.69 %
Selenium, Se 20 mcg 28.57 %
Sodium, Na 68 mg 2.83 %
Zinc, Zn 8.92 mg 59.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 60 mg 20 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 203 g
Alcohol 0 g
Water 62.72 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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