Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

View Nutrition information about Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 182Calories from Fat 69
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 14 %
   Trans Fat 0g
Cholesterol 76mg 25  %
Sodium 60mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

182

Fat

7.66g

Carbs

0 g

Protein

26.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 182 761.5 9.1%
From Carbs 0 0
From Fat 69.09 289.1
From Protein 112.3 469.9
Percent breakdown of 182 total Calories (kcal)
Protein 61.7% (26.3 g x 4.3 Kcal/g = 112.3 kcal)
Fat 37.96% (7.66 g x 9.02 Kcal/g = 69.1 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 14.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 99 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 11  mcg 2.75 %
Folate, food 11  mcg 2.75 %
Folate, total 11  mcg 2.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.27  mg 26.36 %
Pantothenic acid 0.84 mg 8.39 %
Retinol 0  mcg
Riboflavin 0.29  mg 17.29 %
Thiamin 0.08 mg 5 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.02 mg
Vitamin A 0  IU 0 %
Vitamin B12 4.95 mcg 82.5 %
Vitamin B6 0.58 mg 28.8 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.18 mg 0.6 %
Vitamin K 0.4  mcg 0.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.3 g 52.6 %
Essential Aminos
Histidine 0.84 g
Isoleucine 1.2 g
Leucine 2.09 g
Lysine 2.22 g
Methionine 0.68 g
Phenylalanine 1.04 g
Threonine 1.05 g
Tryptophan 0.17 g
Valine 1.3 g
Non-essential Aminos
Arginine 1.7 g
Alanine 1.6 g
Aspartic acid 2.4 g
Cystine 0.34 g
Glutamic acid 3.95 g
Glycine 1.6 g
Hydroxyproline 0.28 
Proline 1.25 g
Serine 1.04 g
Tyrosine 0.84 g
Methionine 0.68 g
Phenylalanine 1.04 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.66 g 11.78 %
  Saturated fatty acids 2.76 g 13.82 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.2 g
    Pentadecanoic  0.03 g
    Hexadecanoic  1.66 g
    Heptadecanoic  0.07 g
    Octadecanoic  0.81 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 3.04 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.23 g
    Heptadecenoic  0 g
    Octadecenoic  2.76 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.4 g
    Octadecadienoic  0.33 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.09 mg 4.45 %
Fluoride, F ~
Iron, Fe 2.79  mg 15.5 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.02 mg 0.75 %
Phosphorus, P 232 mg 23.2 %
Potassium, K 361  mg 10.31 %
Selenium, Se 41.5 mcg 59.29 %
Sodium, Na 60 mg 2.5 %
Zinc, Zn 7.09 mg 47.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 76 mg 25.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 182 g
Alcohol 0 g
Water 64.88 g
Ash 1.04 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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