Nutrition summary | |||
Calories269.45 |
Fat20.44g |
Carbs0 g |
Protein21.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 269.45 | 1127.4 | 13% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 269.45 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (21.5 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (20.4425 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 11.73 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 69.53 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 5.1 mcg | 1 % |
Folate, food | 5.1 mcg | 1 % |
Folate, total | 5.1 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.76 mg | 14 % |
Pantothenic acid | 0.61 mg | 6 % |
Retinol | 7 mcg | |
Riboflavin | 0.19 mg | 11 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 22.1 IU | 0 % |
Vitamin B12 | 3.02 mcg | 50 % |
Vitamin B6 | 0.23 mg | 12 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.17 IU | 0 % |
Vitamin E | 0.08 mg | 0 % |
Vitamin K | 1.36 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 21.47 g | 43 % |
Essential Aminos | ||
Histidine | 0.7 g | |
Isoleucine | 0.91 g | |
Leucine | 1.73 g | |
Lysine | 1.88 g | |
Methionine | 0.61 g | |
Phenylalanine | 0.82 g | |
Threonine | 0.95 g | |
Tryptophan | 0.24 g | |
Valine | 0.97 g | |
Non-essential Aminos | ||
Arginine | 1.41 g | |
Alanine | 1.22 g | |
Aspartic acid | 1.93 g | |
Cystine | 0.23 g | |
Glutamic acid | 3.4 g | |
Glycine | 0.98 g | |
Hydroxyproline | 0.15 | |
Proline | 0.88 g | |
Serine | 0.82 g | |
Tyrosine | 0.74 g | |
Methionine | 0.61 g | |
Phenylalanine | 0.82 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 20.44 g | 31 % |
Saturated fatty acids | 9.04 g | 45 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.61 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 4.89 g | |
Heptadecanoic | 0.28 g | |
Octadecanoic | 3.23 g | |
Eicosanoic | 0.02 g | |
Docosanoic | ~ | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 10.44 g | |
Tetradecenoic | 0.13 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.64 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 9.43 g | |
Eicosenoic | 0.06 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.85 g | |
Octadecadienoic | 0.76 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Good Fats vs Bad FatsFatty Acids
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 11.9 mg | 1 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 2.27 mg | 13 % |
Magnesium, Mg | 17 mg | 4 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 142.8 mg | 14 % |
Potassium, K | 193.8 mg | 6 % |
Selenium, Se | 24.65 mcg | 35 % |
Sodium, Na | 59.5 mg | 2 % |
Zinc, Zn | 8.19 mg | 55 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 83.3 mg | 28 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 269.45 g |
Alcohol | 0 g |
Water | 43.09 g |
Ash | 0.7 g |
Caffeine | 0 g |
Theobromine | 0 g |