Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

View Nutrition information about Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 305Calories from Fat 203
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 10g 50 %
   Trans Fat 1g
Cholesterol 100mg 33  %
Sodium 70mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 51 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

305

Fat

22.58g

Carbs

0 g

Protein

25.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 305 1276.1 15.25%
From Carbs 0 0
From Fat 203.22 850.3
From Protein 101.92 426.4
Percent breakdown of 305 total Calories (kcal)
Protein 33.42% (25.5 g x 4 Kcal/g = 101.9 kcal)
Fat 66.63% (22.58 g x 9 Kcal/g = 203.2 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 13.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 87.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.3  mg 16.49 %
Pantothenic acid 0.75 mg 7.49 %
Retinol 8  mcg
Riboflavin 0.23  mg 13.35 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 27  IU 0.54 %
Vitamin B12 3.45 mcg 57.5 %
Vitamin B6 0.29 mg 14.35 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.08 mg 0.27 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.48 g 50.96 %
Essential Aminos
Histidine 0.83 g
Isoleucine 1.08 g
Leucine 2.05 g
Lysine 2.23 g
Methionine 0.72 g
Phenylalanine 0.97 g
Threonine 1.12 g
Tryptophan 0.29 g
Valine 1.15 g
Non-essential Aminos
Arginine 1.68 g
Alanine 1.45 g
Aspartic acid 2.28 g
Cystine 0.27 g
Glutamic acid 4.03 g
Glycine 1.16 g
Hydroxyproline 0.17 
Proline 1.05 g
Serine 0.98 g
Tyrosine 0.88 g
Methionine 0.72 g
Phenylalanine 0.97 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.58 g 34.74 %
  Saturated fatty acids 10.04 g 50.2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.68 g
    Pentadecanoic  ~
    Hexadecanoic  5.43 g
    Heptadecanoic  0.31 g
    Octadecanoic  3.59 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 11.44 g
    Tetradecenoic  0.14 g
    Pentadecenoic  ~
    Hexadecenoic  0.7 g
    Heptadecenoic  0 g
    Octadecenoic  10.33 g
    Eicosenoic  0.06 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.73 g
    Octadecadienoic  1.63 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.1 mg 4.85 %
Fluoride, F ~
Iron, Fe 2.7  mg 15 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 170 mg 17 %
Potassium, K 239  mg 6.83 %
Selenium, Se 29.7 mcg 42.43 %
Sodium, Na 70 mg 2.92 %
Zinc, Zn 9.73 mg 64.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 100 mg 33.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 305 g
Alcohol 0 g
Water 52.01 g
Ash 0.83 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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