Nutrition summary | |||
Calories259.25 |
Fat19.19g |
Carbs0 g |
Protein21.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 259.25 | 1084.7 | 13% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 259.25 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (21.7 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (19.193 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 11.73 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 74.29 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 5.1 mcg | 1 % |
Folate, food | 5.1 mcg | 1 % |
Folate, total | 5.1 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.8 mg | 14 % |
Pantothenic acid | 0.64 mg | 6 % |
Retinol | 7 mcg | |
Riboflavin | 0.19 mg | 11 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 22.95 IU | 0 % |
Vitamin B12 | 2.93 mcg | 49 % |
Vitamin B6 | 0.24 mg | 12 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.08 IU | 0 % |
Vitamin E | 0.07 mg | 0 % |
Vitamin K | 1.36 mcg | 2 % |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 21.66 g | 43 % |
Essential Aminos | ||
Histidine | 0.7 g | |
Isoleucine | 0.92 g | |
Leucine | 1.74 g | |
Lysine | 1.89 g | |
Methionine | 0.62 g | |
Phenylalanine | 0.82 g | |
Threonine | 0.95 g | |
Tryptophan | 0.24 g | |
Valine | 0.98 g | |
Non-essential Aminos | ||
Arginine | 1.43 g | |
Alanine | 1.24 g | |
Aspartic acid | 1.94 g | |
Cystine | 0.23 g | |
Glutamic acid | 3.43 g | |
Glycine | 0.99 g | |
Hydroxyproline | 0.15 | |
Proline | 0.89 g | |
Serine | 0.83 g | |
Tyrosine | 0.75 g | |
Methionine | 0.62 g | |
Phenylalanine | 0.82 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 19.19 g | 30 % |
Saturated fatty acids | 8.53 g | 43 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.58 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 4.62 g | |
Heptadecanoic | 0.26 g | |
Octadecanoic | 3.05 g | |
Eicosanoic | 0.02 g | |
Docosanoic | ~ | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 9.72 g | |
Tetradecenoic | 0.12 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.6 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 8.78 g | |
Eicosenoic | 0.05 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.83 g | |
Octadecadienoic | 0.74 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 11.9 mg | 1 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 2.3 mg | 13 % |
Magnesium, Mg | 17 mg | 4 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 144.5 mg | 14 % |
Potassium, K | 203.15 mg | 6 % |
Selenium, Se | 25.24 mcg | 36 % |
Sodium, Na | 59.5 mg | 2 % |
Zinc, Zn | 8.27 mg | 55 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 85 mg | 28 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 259.25 g |
Alcohol | 0 g |
Water | 44.21 g |
Ash | 0.71 g |
Caffeine | 0 g |
Theobromine | 0 g |