Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Explore the nutrition facts of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 steak (141 grams) serving of this product provides 277.77 calories, 9.79 grams of total fat, 0 grams of carbohydrates, and 47.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1steak (141 g)

Amount Per Serving

Calories 278

Calories from Fat 88

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 4g

19 %

Trans Fat 0g

Cholesterol 159mg

53 %

Sodium 94mg

4 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 47g

94 %

Vitamin A

Vitamin C

Calcium

Iron

28%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 278	Fat 9.79g	Carbs 0.0 g	Protein 47.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	278	1162.2	14%
From Carbs	0.00	0.0
From Fat	88.07	368.5
From Protein	189.22	791.7

Percent breakdown of 278 total Calories (kcal)
Protein	68%	(47.3 g x 4.0 Kcal/g = 189.2 kcal)
Fat	32%	(9.79 g x 9.00 Kcal/g = 88.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	26.79 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	179.07 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	11.28 mcg	3 %
Folate, food	11.28 mcg	3 %
Folate, total	11.28 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	5.45 mg	27 %
Pantothenic acid	1.31 mg	13 %
Retinol	1 mcg
Riboflavin	0.4 mg	24 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	7.05 IU	0 %
Vitamin B12	6.26 mcg	104 %
Vitamin B6	0.54 mg	27 %
Vitamin C	0 mg	0 %
Vitamin D	0.14 IU	0 %
Vitamin E	0.16 mg	1 %
Vitamin K	2.26 mcg	3 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	47.31 g	95 %
Essential Aminos
Histidine	1.56 g
Isoleucine	2.07 g
Leucine	3.92 g
Lysine	4.26 g
Methionine	1.38 g
Phenylalanine	1.84 g
Threonine	2.14 g
Tryptophan	0.54 g
Valine	2.19 g
Non-essential Aminos
Arginine	3.18 g
Alanine	2.73 g
Aspartic acid	4.36 g
Cystine	0.5 g
Glutamic acid	7.7 g
Glycine	2.11 g
Hydroxyproline	0.24
Proline	1.95 g
Serine	1.86 g
Tyrosine	1.68 g
Methionine	1.38 g
Phenylalanine	1.84 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.79 g	15 %
Saturated fatty acids	3.82 g	19 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.2 g
Pentadecanoic	~
Hexadecanoic	2.12 g
Heptadecanoic	0.11 g
Octadecanoic	1.36 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0.02 g
Monounsaturated fatty acids	4.62 g
Tetradecenoic	0.04 g
Pentadecenoic	~
Hexadecenoic	0.29 g
Heptadecenoic	0.09 g
Octadecenoic	4.2 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.74 g
Octadecadienoic	0.58 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	0.13 g
Eicosapentaenoic (EPA)	0.01 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.82 g

Monounsaturated Fat 4.62 g

Polyunsaturated Fat 0.74 g

Trans Fat 0.40 g

Total Fat 9.57 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	21.15 mg	2 %
Copper, Cu	0.21 mg	10 %
Fluoride, F	~
Iron, Fe	4.98 mg	28 %
Magnesium, Mg	32.43 mg	8 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	338.4 mg	34 %
Potassium, K	444.15 mg	13 %
Selenium, Se	54.28 mcg	78 %
Sodium, Na	94.47 mg	4 %
Zinc, Zn	15.52 mg	103 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	159.33 mg	53 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	277.77 g
Alcohol	0 g
Water	83.43 g
Ash	2.28 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), NutrientContent of Beef, 2009