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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw - Nutrition Information


View Nutrition information about Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 116Calories from Fat 0
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 2g 11 %
   Trans Fat 0g
Cholesterol 59mg 20  %
Sodium 72mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 35 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


116.45

Fat


5.11g

Carbs


0 g

Protein


17.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 116.45 487.2 6%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 116.45 total Calories (kcal)
Protein 0% (17.5 g x 0 Kcal/g = 0 kcal)
Fat 0% (5.1085 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0
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Vitamins

Nutrient Amount %DV
Betaine 23.46 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 58.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2.55  mcg 1 %
Folate, food 2.55  mcg 1 %
Folate, total 2.55  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.9  mg 20 %
Pantothenic acid 0.56 mg 6 %
Retinol 2  mcg
Riboflavin 0.14  mg 8 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5.1  IU 0 %
Vitamin B12 2.51 mcg 42 %
Vitamin B6 0.34 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.17 mg 1 %
Vitamin K 1.27  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.52 g 35 %
Essential Aminos
Histidine 0.58 g
Isoleucine 0.77 g
Leucine 1.45 g
Lysine 1.58 g
Methionine 0.51 g
Phenylalanine 0.68 g
Threonine 0.79 g
Tryptophan 0.2 g
Valine 0.81 g
Non-essential Aminos
Arginine 1.18 g
Alanine 1.01 g
Aspartic acid 1.61 g
Cystine 0.19 g
Glutamic acid 2.85 g
Glycine 0.78 g
Hydroxyproline 0.09 
Proline 0.72 g
Serine 0.69 g
Tyrosine 0.62 g
Methionine 0.51 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.11 g 8 %
  Saturated fatty acids 2.17 g 11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  1.17 g
    Heptadecanoic  0.06 g
    Octadecanoic  0.8 g
    Eicosanoic  0 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.64 g
    Tetradecenoic  0.02 g
    Pentadecenoic  ~
    Hexadecenoic  0.15 g
    Heptadecenoic  0 g
    Octadecenoic  2.41 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.26 g
    Octadecadienoic  0.22 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15.3 mg 2 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.85  mg 10 %
Magnesium, Mg 17.85 mg 4 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 173.4 mg 17 %
Potassium, K 303.45  mg 9 %
Selenium, Se 19.12 mcg 27 %
Sodium, Na 72.25 mg 3 %
Zinc, Zn 6.98 mg 47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 58.65 mg 20 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 485.35 g
Alcohol 0 g
Water 61.61 g
Ash 0.88 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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