Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Explore the nutrition facts of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 204.85 calories, 13.49 grams of total fat, 0 grams of carbohydrates, and 20.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 205

Calories from Fat 121

% Daily Value*

Total Fat 14g

21 %

Saturated Fat 6g

28 %

Trans Fat 1g

Cholesterol 71mg

24 %

Sodium 64mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 21g

42 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 205	Fat 13.49g	Carbs 0.0 g	Protein 20.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	205	857.1	10%
From Carbs	0.00	0.0
From Fat	121.41	508.0
From Protein	83.20	348.1

Percent breakdown of 205 total Calories (kcal)
Protein	41%	(20.8 g x 4.0 Kcal/g = 83.2 kcal)
Fat	59%	(13.49 g x 9.00 Kcal/g = 121.4 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	24.9 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	68 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.1 mcg	1 %
Folate, food	5.1 mcg	1 %
Folate, total	5.1 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.66 mg	18 %
Pantothenic acid	0.59 mg	6 %
Retinol	5 mcg
Riboflavin	0.15 mg	9 %
Thiamin	0.06 mg	4 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	18.7 IU	0 %
Vitamin B12	2.74 mcg	46 %
Vitamin B6	0.32 mg	16 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.11 mg	0 %
Vitamin K	1.36 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.8 g	42 %
Essential Aminos
Histidine	0.67 g
Isoleucine	0.88 g
Leucine	1.67 g
Lysine	1.82 g
Methionine	0.59 g
Phenylalanine	0.79 g
Threonine	0.92 g
Tryptophan	0.23 g
Valine	0.94 g
Non-essential Aminos
Arginine	1.37 g
Alanine	1.19 g
Aspartic acid	1.87 g
Cystine	0.22 g
Glutamic acid	3.29 g
Glycine	0.95 g
Hydroxyproline	0.14
Proline	0.86 g
Serine	0.8 g
Tyrosine	0.72 g
Methionine	0.59 g
Phenylalanine	0.79 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	13.49 g	21 %
Saturated fatty acids	5.49 g	27 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.36 g
Pentadecanoic	~
Hexadecanoic	2.96 g
Heptadecanoic	0.16 g
Octadecanoic	2 g
Eicosanoic	0.01 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	6.38 g
Tetradecenoic	0.07 g
Pentadecenoic	~
Hexadecenoic	0.38 g
Heptadecenoic	0.1 g
Octadecenoic	5.79 g
Eicosenoic	0.03 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.5 g
Octadecadienoic	0.42 g
Octadecatrienoic	0.03 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 5.49 g

Monounsaturated Fat 6.38 g

Polyunsaturated Fat 0.50 g

Trans Fat 0.75 g

Total Fat 13.13 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	15.3 mg	2 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	1.94 mg	11 %
Magnesium, Mg	17.85 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	160.65 mg	16 %
Potassium, K	260.95 mg	7 %
Selenium, Se	21.42 mcg	31 %
Sodium, Na	63.75 mg	3 %
Zinc, Zn	7.43 mg	50 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	71.4 mg	24 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	204.85 g
Alcohol	0 g
Water	50.69 g
Ash	0.80 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), NutrientContent of Beef, 2009