Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

View Nutrition information about Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 241Calories from Fat 143
% Daily Value*
Total Fat 16g 24 %
   Saturated Fat 6g 32 %
   Trans Fat 1g
Cholesterol 84mg 28  %
Sodium 75mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

241

Fat

15.87g

Carbs

0 g

Protein

24.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 241 1008.3 12.05%
From Carbs 0 0
From Fat 142.83 597.6
From Protein 97.88 409.5
Percent breakdown of 241 total Calories (kcal)
Protein 40.61% (24.5 g x 4 Kcal/g = 97.9 kcal)
Fat 59.27% (15.87 g x 9 Kcal/g = 142.8 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 29.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 80 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.3  mg 21.52 %
Pantothenic acid 0.69 mg 6.93 %
Retinol 6  mcg
Riboflavin 0.18  mg 10.71 %
Thiamin 0.08 mg 5.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 22  IU 0.44 %
Vitamin B12 3.22 mcg 53.67 %
Vitamin B6 0.37 mg 18.7 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.13 mg 0.43 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.47 g 48.94 %
Essential Aminos
Histidine 0.79 g
Isoleucine 1.04 g
Leucine 1.97 g
Lysine 2.14 g
Methionine 0.7 g
Phenylalanine 0.93 g
Threonine 1.08 g
Tryptophan 0.28 g
Valine 1.11 g
Non-essential Aminos
Arginine 1.61 g
Alanine 1.4 g
Aspartic acid 2.19 g
Cystine 0.26 g
Glutamic acid 3.87 g
Glycine 1.12 g
Hydroxyproline 0.17 
Proline 1.01 g
Serine 0.94 g
Tyrosine 0.84 g
Methionine 0.7 g
Phenylalanine 0.93 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.87 g 24.42 %
  Saturated fatty acids 6.46 g 32.31 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.42 g
    Pentadecanoic  ~
    Hexadecanoic  3.48 g
    Heptadecanoic  0.19 g
    Octadecanoic  2.35 g
    Eicosanoic  0.01 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 7.51 g
    Tetradecenoic  0.09 g
    Pentadecenoic  ~
    Hexadecenoic  0.45 g
    Heptadecenoic  0 g
    Octadecenoic  6.82 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.15 g
    Octadecadienoic  1.06 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.07 mg 3.7 %
Fluoride, F ~
Iron, Fe 2.28  mg 12.67 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.01 mg 0.6 %
Phosphorus, P 189 mg 18.9 %
Potassium, K 307  mg 8.77 %
Selenium, Se 25.2 mcg 36 %
Sodium, Na 75 mg 3.12 %
Zinc, Zn 8.74 mg 58.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 84 mg 28 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 241 g
Alcohol 0 g
Water 59.63 g
Ash 0.94 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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