Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

View Nutrition information about Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 296Calories from Fat 185
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 9g 45 %
   Trans Fat 1g
Cholesterol 96mg 32  %
Sodium 65mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 55.4 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

296

Fat

20.55g

Carbs

0 g

Protein

27.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 296 1238.5 14.8%
From Carbs 0 0
From Fat 184.95 773.8
From Protein 110.76 463.4
Percent breakdown of 296 total Calories (kcal)
Protein 37.42% (27.7 g x 4 Kcal/g = 110.8 kcal)
Fat 62.48% (20.55 g x 9 Kcal/g = 185 kcal)
Carbohydrate 0% (0 g x 4 Kcal/g = 0 kcal)
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0

Vitamins

Nutrient Amount %DV
Betaine 16.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 88.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.8  mg 19.02 %
Pantothenic acid 0.64 mg 6.44 %
Retinol 8  mcg
Riboflavin 0.21  mg 12.29 %
Thiamin 0.07 mg 4.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 27  IU 0.54 %
Vitamin B12 3.1 mcg 51.67 %
Vitamin B6 0.27 mg 13.6 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.09 mg 0.3 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.69 g 55.38 %
Essential Aminos
Histidine 0.9 g
Isoleucine 1.18 g
Leucine 2.23 g
Lysine 2.42 g
Methionine 0.79 g
Phenylalanine 1.05 g
Threonine 1.22 g
Tryptophan 0.31 g
Valine 1.25 g
Non-essential Aminos
Arginine 1.82 g
Alanine 1.58 g
Aspartic acid 2.48 g
Cystine 0.29 g
Glutamic acid 4.38 g
Glycine 1.26 g
Hydroxyproline 0.19 
Proline 1.14 g
Serine 1.06 g
Tyrosine 0.96 g
Methionine 0.79 g
Phenylalanine 1.05 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.55 g 31.62 %
  Saturated fatty acids 9.01 g 45.04 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.61 g
    Pentadecanoic  ~
    Hexadecanoic  4.87 g
    Heptadecanoic  0.27 g
    Octadecanoic  3.23 g
    Eicosanoic  0.02 g
    Docosanoic  ~
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 10 g
    Tetradecenoic  0.12 g
    Pentadecenoic  ~
    Hexadecenoic  0.62 g
    Heptadecenoic  0 g
    Octadecenoic  9.04 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.57 g
    Octadecadienoic  1.47 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.09 mg 4.65 %
Fluoride, F ~
Iron, Fe 2.49  mg 13.83 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.01 mg 0.7 %
Phosphorus, P 172 mg 17.2 %
Potassium, K 247  mg 7.06 %
Selenium, Se 30.7 mcg 43.86 %
Sodium, Na 65 mg 2.71 %
Zinc, Zn 8.91 mg 59.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 96 mg 32 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 296 g
Alcohol 0 g
Water 51.91 g
Ash 0.96 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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