Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Explore the nutrition facts of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 145.35 calories, 5.69 grams of total fat, 0 grams of carbohydrates, and 22.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 145

Calories from Fat 51

% Daily Value*

Total Fat 6g

9 %

Saturated Fat 2g

8 %

Trans Fat ~

Cholesterol 74mg

25 %

Sodium 63mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 22g

44 %

Vitamin A

Vitamin C

Calcium

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 145	Fat 5.69g	Carbs 0.0 g	Protein 22.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	145	608.1	7%
From Carbs	0.00	0.0
From Fat	51.29	214.6
From Protein	94.19	394.1

Percent breakdown of 145 total Calories (kcal)
Protein	65%	(22.1 g x 4.3 Kcal/g = 94.2 kcal)
Fat	35%	(5.69 g x 9.02 Kcal/g = 51.3 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	83.98 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	7.65 mcg	2 %
Folate, food	7.65 mcg	2 %
Folate, total	7.65 mcg	2 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.9 mg	14 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.21 mg	12 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	2.52 mcg	42 %
Vitamin B6	0.23 mg	12 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.14 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.06 g	44 %
Essential Aminos
Histidine	0.71 g
Isoleucine	1.14 g
Leucine	1.95 g
Lysine	2.07 g
Methionine	0.63 g
Phenylalanine	0.96 g
Threonine	1.02 g
Tryptophan	0.24 g
Valine	1.19 g
Non-essential Aminos
Arginine	1.49 g
Alanine	1.33 g
Aspartic acid	2.2 g
Cystine	0.24 g
Glutamic acid	3.54 g
Glycine	1.05 g
Hydroxyproline	0.1
Proline	0.93 g
Serine	0.88 g
Tyrosine	0.81 g
Methionine	0.63 g
Phenylalanine	0.96 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	5.69 g	9 %
Saturated fatty acids	1.67 g	8 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	~
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.09 g
Pentadecanoic	~
Hexadecanoic	1 g
Heptadecanoic	~
Octadecanoic	0.56 g
Eicosanoic	0.01 g
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.98 g
Tetradecenoic	0.03 g
Pentadecenoic	~
Hexadecenoic	0.17 g
Heptadecenoic	~
Octadecenoic	2.78 g
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.21 g
Octadecadienoic	0.17 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.67 g

Monounsaturated Fat 2.98 g

Polyunsaturated Fat 0.21 g

Total Fat 4.86 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.95 mg	1 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	2.72 mg	15 %
Magnesium, Mg	18.7 mg	5 %
Manganese, Mn	~
Phosphorus, P	189.55 mg	19 %
Potassium, K	328.1 mg	9 %
Selenium, Se	25.5 mcg	36 %
Sodium, Na	62.9 mg	3 %
Zinc, Zn	5.43 mg	36 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	73.95 mg	25 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	145.35 g
Alcohol	0 g
Water	54.73 g
Ash	0.96 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattlemen's Beef Association (NCBA), Beef study, Texas A&M University, 1992
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2008
3. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000