Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories207 |
Fat10.84g |
Carbs0 g |
Protein25.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 207 | 866.1 | 10.35% |
From Carbs | 0 | 0 | |
From Fat | 97.78 | 409.1 | |
From Protein | 109.74 | 459.2 |
Percent breakdown of 207 total Calories (kcal) | ||
---|---|---|
Protein | 53.01% | (25.7 g x 4.3 Kcal/g = 109.7 kcal) |
Fat | 47.24% | (10.84 g x 9.02 Kcal/g = 97.8 kcal) |
Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 97.9 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 9 mcg | 2.25 % |
Folate, food | 9 mcg | 2.25 % |
Folate, total | 9 mcg | 2.25 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.39 mg | 16.96 % |
Pantothenic acid | 0.67 mg | 6.71 % |
Retinol | 0 mcg | |
Riboflavin | 0.24 mg | 14.12 % |
Thiamin | 0.09 mg | 5.73 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 2.97 mcg | 49.5 % |
Vitamin B6 | 0.27 mg | 13.4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.16 mg | 0.53 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 25.7 g | 51.4 % |
Essential Aminos | ||
Histidine | 0.83 g | |
Isoleucine | 1.32 g | |
Leucine | 2.26 g | |
Lysine | 2.4 g | |
Methionine | 0.73 g | |
Phenylalanine | 1.11 g | |
Threonine | 1.19 g | |
Tryptophan | 0.28 g | |
Valine | 1.39 g | |
Non-essential Aminos | ||
Arginine | 1.73 g | |
Alanine | 1.55 g | |
Aspartic acid | 2.56 g | |
Cystine | 0.28 g | |
Glutamic acid | 4.11 g | |
Glycine | 1.23 g | |
Hydroxyproline | 0.12 | |
Proline | 1.09 g | |
Serine | 1.03 g | |
Tyrosine | 0.94 g | |
Methionine | 0.73 g | |
Phenylalanine | 1.11 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 10.84 g | 16.68 % |
Saturated fatty acids | 3.9 g | 19.52 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0.02 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.28 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.4 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.18 g | |
Eicosanoic | 0.01 g | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.18 g | |
Tetradecenoic | 0.04 g | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.4 g | |
Heptadecenoic | ~ | |
Octadecenoic | 4.73 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.46 g | |
Octadecadienoic | 0.32 g | |
Octadecatrienoic | 0.1 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 7 mg | 0.7 % |
Copper, Cu | 0.1 mg | 4.8 % |
Fluoride, F | ~ | |
Iron, Fe | 3.05 mg | 16.94 % |
Magnesium, Mg | 21 mg | 5.25 % |
Manganese, Mn | 0 mg | 0 % |
Phosphorus, P | 212 mg | 21.2 % |
Potassium, K | 367 mg | 10.49 % |
Selenium, Se | 29.1 mcg | 41.57 % |
Sodium, Na | 71 mg | 2.96 % |
Zinc, Zn | 6.04 mg | 40.27 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 69 mg | 23 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 207 g |
Alcohol | 0 g |
Water | 61.09 g |
Ash | 1.15 g |
Caffeine | 0 g |
Theobromine | 0 g |
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