Nutrition summary | |||
Calories207 |
Fat10.84g |
Carbs0 g |
Protein25.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 207 | 866.1 | 10.35% |
| From Carbs | 0 | 0 | |
| From Fat | 97.78 | 409.1 | |
| From Protein | 109.74 | 459.2 |
| Percent breakdown of 207 total Calories (kcal) | ||
|---|---|---|
| Protein | 53.01% | (25.7 g x 4.3 Kcal/g = 109.7 kcal) |
| Fat | 47.24% | (10.84 g x 9.02 Kcal/g = 97.8 kcal) |
| Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 97.9 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 9 mcg | 2.25 % |
| Folate, food | 9 mcg | 2.25 % |
| Folate, total | 9 mcg | 2.25 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 3.39 mg | 16.96 % |
| Pantothenic acid | 0.67 mg | 6.71 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.24 mg | 14.12 % |
| Thiamin | 0.09 mg | 5.73 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 2.97 mcg | 49.5 % |
| Vitamin B6 | 0.27 mg | 13.4 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.16 mg | 0.53 % |
| Vitamin K | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 25.7 g | 51.4 % |
| Essential Aminos | ||
| Histidine | 0.83 g | |
| Isoleucine | 1.32 g | |
| Leucine | 2.26 g | |
| Lysine | 2.4 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.11 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.28 g | |
| Valine | 1.39 g | |
| Non-essential Aminos | ||
| Arginine | 1.73 g | |
| Alanine | 1.55 g | |
| Aspartic acid | 2.56 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 4.11 g | |
| Glycine | 1.23 g | |
| Hydroxyproline | 0.12 | |
| Proline | 1.09 g | |
| Serine | 1.03 g | |
| Tyrosine | 0.94 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.11 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.84 g | 16.68 % |
| Saturated fatty acids | 3.9 g | 19.52 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.28 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.4 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.18 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 5.18 g | |
| Tetradecenoic | 0.04 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.4 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 4.73 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.46 g | |
| Octadecadienoic | 0.32 g | |
| Octadecatrienoic | 0.1 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.7 % |
| Copper, Cu | 0.1 mg | 4.8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.05 mg | 16.94 % |
| Magnesium, Mg | 21 mg | 5.25 % |
| Manganese, Mn | 0 mg | 0 % |
| Phosphorus, P | 212 mg | 21.2 % |
| Potassium, K | 367 mg | 10.49 % |
| Selenium, Se | 29.1 mcg | 41.57 % |
| Sodium, Na | 71 mg | 2.96 % |
| Zinc, Zn | 6.04 mg | 40.27 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 69 mg | 23 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 207 g |
| Alcohol | 0 g |
| Water | 61.09 g |
| Ash | 1.15 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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