Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

View Nutrition information about Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 230Calories from Fat 156
% Daily Value*
Total Fat 17g 27 %
   Saturated Fat 7g 35 %
   Trans Fat ~
Cholesterol 71mg 24  %
Sodium 69mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

230

Fat

17.33g

Carbs

0 g

Protein

17.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 230 962.3 11.5%
From Carbs 0 0
From Fat 156.32 654
From Protein 74.17 310.3
Percent breakdown of 230 total Calories (kcal)
Protein 32.25% (17.4 g x 4.3 Kcal/g = 74.2 kcal)
Fat 67.96% (17.33 g x 9.02 Kcal/g = 156.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 10.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 72.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.2  mg 11 %
Pantothenic acid 0.29 mg 2.9 %
Retinol ~
Riboflavin 0.17  mg 10 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 3.44 mcg 57.33 %
Vitamin B6 0.36 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.37 g 34.74 %
Essential Aminos
Histidine 0.6 g
Isoleucine 0.78 g
Leucine 1.37 g
Lysine 1.44 g
Methionine 0.44 g
Phenylalanine 0.68 g
Threonine 0.76 g
Tryptophan 0.19 g
Valine 0.84 g
Non-essential Aminos
Arginine 1.1 g
Alanine 1.05 g
Aspartic acid 1.59 g
Cystine 0.19 g
Glutamic acid 2.61 g
Glycine 0.95 g
Hydroxyproline ~
Proline 0.77 g
Serine 0.66 g
Tyrosine 0.58 g
Methionine 0.44 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.33 g 26.66 %
  Saturated fatty acids 6.99 g 34.95 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.05 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.55 g
    Pentadecanoic  ~
    Hexadecanoic  4.19 g
    Heptadecanoic  ~
    Octadecanoic  2.15 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.6 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.85 g
    Heptadecenoic  ~
    Octadecenoic  6.72 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  0.42 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.07 mg 3.7 %
Fluoride, F ~
Iron, Fe 2.07  mg 11.5 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 164 mg 16.4 %
Potassium, K 276  mg 7.89 %
Selenium, Se 16.3 mcg 23.29 %
Sodium, Na 69 mg 2.88 %
Zinc, Zn 5.07 mg 33.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 71 mg 23.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 962 g
Alcohol 0 g
Water 62.83 g
Ash 0.84 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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