Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

View Nutrition information about Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 318Calories from Fat 202
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 9g 44 %
   Trans Fat ~
Cholesterol 104mg 35  %
Sodium 66mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

318

Fat

22.35g

Carbs

0 g

Protein

27.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 318 1330.5 15.9%
From Carbs 0 0
From Fat 201.6 843.5
From Protein 116.7 488.3
Percent breakdown of 318 total Calories (kcal)
Protein 36.7% (27.3 g x 4.3 Kcal/g = 116.7 kcal)
Fat 63.4% (22.35 g x 9.02 Kcal/g = 201.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 13.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 104.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.46  mg 12.3 %
Pantothenic acid 0.32 mg 3.2 %
Retinol ~
Riboflavin 0.25  mg 14.71 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.31 mcg 38.5 %
Vitamin B6 0.26 mg 13 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 27.33 g 54.66 %
Essential Aminos
Histidine 0.94 g
Isoleucine 1.23 g
Leucine 2.16 g
Lysine 2.27 g
Methionine 0.7 g
Phenylalanine 1.07 g
Threonine 1.19 g
Tryptophan 0.31 g
Valine 1.33 g
Non-essential Aminos
Arginine 1.73 g
Alanine 1.65 g
Aspartic acid 2.5 g
Cystine 0.31 g
Glutamic acid 4.11 g
Glycine 1.49 g
Hydroxyproline ~
Proline 1.21 g
Serine 1.04 g
Tyrosine 0.92 g
Methionine 0.7 g
Phenylalanine 1.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.35 g 34.38 %
  Saturated fatty acids 8.89 g 44.45 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.06 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.71 g
    Pentadecanoic  ~
    Hexadecanoic  5.4 g
    Heptadecanoic  ~
    Octadecanoic  2.67 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.66 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.9 g
    Heptadecenoic  ~
    Octadecenoic  8.72 g
    Eicosenoic  0.04 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.8 g
    Octadecadienoic  0.55 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13 mg 1.3 %
Copper, Cu 0.13 mg 6.45 %
Fluoride, F ~
Iron, Fe 3.2  mg 17.78 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 206 mg 20.6 %
Potassium, K 237  mg 6.77 %
Selenium, Se 24.7 mcg 35.29 %
Sodium, Na 66 mg 2.75 %
Zinc, Zn 8.65 mg 57.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 104 mg 34.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 318 g
Alcohol 0 g
Water 49.4 g
Ash 0.89 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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