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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Information


View Nutrition information about Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 290Calories from Fat 193
% Daily Value*
Total Fat 21g 33 %
   Saturated Fat 8g 42 %
   Trans Fat ~
Cholesterol 88mg 29  %
Sodium 55mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


289.85

Fat


21.35g

Carbs


0 g

Protein


22.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 289.85 1212.7 14%
From Carbs 0 0
From Fat 192.6 685
From Protein 97.2 345.7
Percent breakdown of 289.85 total Calories (kcal)
Protein 34% (22.8 g x 4.3 Kcal/g = 97.2 kcal)
Fat 66% (21.352 g x 9.02 Kcal/g = 192.6 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8
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Vitamins

Nutrient Amount %DV
Betaine 11.39 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 86.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 4.25  mcg 1 %
Folate, food 4.25  mcg 1 %
Folate, total 4.25  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 2.07  mg 10 %
Pantothenic acid 0.26 mg 3 %
Retinol 0  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.95 mcg 32 %
Vitamin B6 0.22 mg 11 %
Vitamin C 0 mg 0 %
Vitamin D 0.34 IU 0 %
Vitamin E 0.17 mg 1 %
Vitamin K 1.7  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.76 g 46 %
Essential Aminos
Histidine 0.78 g
Isoleucine 1.02 g
Leucine 1.8 g
Lysine 1.89 g
Methionine 0.58 g
Phenylalanine 0.89 g
Threonine 0.99 g
Tryptophan 0.26 g
Valine 1.11 g
Non-essential Aminos
Arginine 1.44 g
Alanine 1.37 g
Aspartic acid 2.08 g
Cystine 0.26 g
Glutamic acid 3.42 g
Glycine 1.24 g
Hydroxyproline ~
Proline 1 g
Serine 0.87 g
Tyrosine 0.76 g
Methionine 0.58 g
Phenylalanine 0.89 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.35 g 33 %
  Saturated fatty acids 8.5 g 42 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.05 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.68 g
    Pentadecanoic  ~
    Hexadecanoic  5.17 g
    Heptadecanoic  ~
    Octadecanoic  2.55 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.23 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.87 g
    Heptadecenoic  ~
    Octadecenoic  8.32 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.76 g
    Octadecadienoic  0.53 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11.05 mg 1 %
Copper, Cu 0.11 mg 5 %
Fluoride, F 19.04  mg
Iron, Fe 2.66  mg 15 %
Magnesium, Mg 16.15 mg 4 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 171.7 mg 17 %
Potassium, K 198.05  mg 6 %
Selenium, Se 20.91 mcg 30 %
Sodium, Na 55.25 mg 2 %
Zinc, Zn 7.15 mg 48 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 88.4 mg 29 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 289.85 g
Alcohol 0 g
Water 40.52 g
Ash 0.75 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
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