Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

View Nutrition information about Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 249Calories from Fat 168
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 7g 37 %
   Trans Fat ~
Cholesterol 89mg 30  %
Sodium 63mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

249

Fat

18.57g

Carbs

0 g

Protein

19.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 249 1041.8 12.45%
From Carbs 0 0
From Fat 167.5 700.8
From Protein 81.73 342
Percent breakdown of 249 total Calories (kcal)
Protein 32.82% (19.1 g x 4.3 Kcal/g = 81.7 kcal)
Fat 67.27% (18.57 g x 9.02 Kcal/g = 167.5 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8

Vitamins

Nutrient Amount %DV
Betaine 11.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 79.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.33  mg 21.64 %
Pantothenic acid 0.56 mg 5.59 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.41 %
Thiamin 0.06 mg 4.27 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 0  IU 0 %
Vitamin B12 1.79 mcg 29.83 %
Vitamin B6 0.42 mg 21.25 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.41 mg 1.37 %
Vitamin K 1.6  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.14 g 38.28 %
Essential Aminos
Histidine 0.6 g
Isoleucine 0.85 g
Leucine 1.48 g
Lysine 1.58 g
Methionine 0.49 g
Phenylalanine 0.74 g
Threonine 0.74 g
Tryptophan 0.12 g
Valine 0.92 g
Non-essential Aminos
Arginine 1.21 g
Alanine 1.13 g
Aspartic acid 1.7 g
Cystine 0.24 g
Glutamic acid 2.8 g
Glycine 1.14 g
Hydroxyproline 0.2 
Proline 0.89 g
Serine 0.74 g
Tyrosine 0.59 g
Methionine 0.49 g
Phenylalanine 0.74 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.57 g 28.57 %
  Saturated fatty acids 7.49 g 37.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.06 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.59 g
    Pentadecanoic  ~
    Hexadecanoic  4.51 g
    Heptadecanoic  ~
    Octadecanoic  2.3 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.95 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.9 g
    Heptadecenoic  ~
    Octadecenoic  7.02 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.71 g
    Octadecadienoic  0.45 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.08 mg 4.1 %
Fluoride, F ~
Iron, Fe 1.73  mg 9.61 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 171 mg 17.1 %
Potassium, K 290  mg 8.29 %
Selenium, Se 19.9 mcg 28.43 %
Sodium, Na 63 mg 2.62 %
Zinc, Zn 4.56 mg 30.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 89 mg 29.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 249 g
Alcohol 0 g
Water 61.78 g
Ash 0.87 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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