Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories244 |
Fat17.98g |
Carbs0 g |
Protein19.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 244 | 1020.9 | 12.2% |
From Carbs | 0 | 0 | |
From Fat | 162.18 | 678.6 | |
From Protein | 82.11 | 343.5 |
Percent breakdown of 244 total Calories (kcal) | ||
---|---|---|
Protein | 33.65% | (19.2 g x 4.3 Kcal/g = 82.1 kcal) |
Fat | 66.47% | (17.98 g x 9.02 Kcal/g = 162.2 kcal) |
Carbohydrate | % | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 11.8 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 80.3 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 10 mcg | 2.5 % |
Folate, food | 10 mcg | 2.5 % |
Folate, total | 10 mcg | 2.5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.33 mg | 21.66 % |
Pantothenic acid | 0.55 mg | 5.53 % |
Retinol | 0 mcg | |
Riboflavin | 0.14 mg | 8.18 % |
Thiamin | 0.07 mg | 4.67 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 1.65 mcg | 27.5 % |
Vitamin B6 | 0.46 mg | 22.8 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.4 mg | 1.33 % |
Vitamin K | 1.6 mcg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 19.23 g | 38.46 % |
Essential Aminos | ||
Histidine | 0.6 g | |
Isoleucine | 0.85 g | |
Leucine | 1.49 g | |
Lysine | 1.59 g | |
Methionine | 0.49 g | |
Phenylalanine | 0.74 g | |
Threonine | 0.75 g | |
Tryptophan | 0.12 g | |
Valine | 0.93 g | |
Non-essential Aminos | ||
Arginine | 1.21 g | |
Alanine | 1.14 g | |
Aspartic acid | 1.71 g | |
Cystine | 0.24 g | |
Glutamic acid | 2.82 g | |
Glycine | 1.14 g | |
Hydroxyproline | 0.2 | |
Proline | 0.9 g | |
Serine | 0.74 g | |
Tyrosine | 0.6 g | |
Methionine | 0.49 g | |
Phenylalanine | 0.74 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 17.98 g | 27.66 % |
Saturated fatty acids | 7.25 g | 36.27 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.06 g | |
Dodecanoic | 0.04 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.57 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 4.37 g | |
Heptadecanoic | ~ | |
Octadecanoic | 2.22 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 7.7 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.88 g | |
Heptadecenoic | ~ | |
Octadecenoic | 6.8 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.68 g | |
Octadecadienoic | 0.44 g | |
Octadecatrienoic | 0.22 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 17 mg | 1.7 % |
Copper, Cu | 0.08 mg | 4.05 % |
Fluoride, F | ~ | |
Iron, Fe | 1.67 mg | 9.28 % |
Magnesium, Mg | 19 mg | 4.75 % |
Manganese, Mn | 0.01 mg | 0.55 % |
Phosphorus, P | 174 mg | 17.4 % |
Potassium, K | 290 mg | 8.29 % |
Selenium, Se | 20.3 mcg | 29 % |
Sodium, Na | 62 mg | 2.58 % |
Zinc, Zn | 4.54 mg | 30.27 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 91 mg | 30.33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 244 g |
Alcohol | 0 g |
Water | 62.33 g |
Ash | 0.86 g |
Caffeine | 0 g |
Theobromine | 0 g |
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