Beef, carcass, separable lean and fat, select, raw

View Nutrition information about Beef, carcass, separable lean and fat, select, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 278Calories from Fat 203
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 9g 46 %
   Trans Fat ~
Cholesterol 74mg 25  %
Sodium 59mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 17g 35 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

278

Fat

22.55g

Carbs

0 g

Protein

17.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 278 1163.2 13.9%
From Carbs 0 0
From Fat 203.4 851
From Protein 74.64 312.3
Percent breakdown of 278 total Calories (kcal)
Protein 26.85% (17.5 g x 4.3 Kcal/g = 74.6 kcal)
Fat 73.17% (22.55 g x 9.02 Kcal/g = 203.4 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Beef, carcass, separable lean and fat, select, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.54  mg 17.7 %
Pantothenic acid 0.32 mg 3.2 %
Retinol ~
Riboflavin 0.17  mg 10 %
Thiamin 0.08 mg 5.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.69 mcg 44.83 %
Vitamin B6 0.33 mg 16.5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.48 g 34.96 %
Essential Aminos
Histidine 0.58 g
Isoleucine 0.77 g
Leucine 1.39 g
Lysine 1.46 g
Methionine 0.44 g
Phenylalanine 0.68 g
Threonine 0.75 g
Tryptophan 0.2 g
Valine 0.85 g
Non-essential Aminos
Arginine 1.13 g
Alanine 1.08 g
Aspartic acid 1.6 g
Cystine 0.19 g
Glutamic acid 2.67 g
Glycine 1.06 g
Hydroxyproline ~
Proline 0.81 g
Serine 0.67 g
Tyrosine 0.57 g
Methionine 0.44 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.55 g 34.69 %
  Saturated fatty acids 9.16 g 45.8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.06 g
    Dodecanoic  0.05 g
    Tridecanoic  ~
    Tetradecanoic  0.7 g
    Pentadecanoic  ~
    Hexadecanoic  5.43 g
    Heptadecanoic  ~
    Octadecanoic  2.75 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.82 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.09 g
    Heptadecenoic  ~
    Octadecenoic  8.55 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.86 g
    Octadecadienoic  0.57 g
    Octadecatrienoic  0.23 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8 mg 0.8 %
Copper, Cu 0.07 mg 3.45 %
Fluoride, F 22.4  mg
Iron, Fe 1.85  mg 10.28 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.01 mg 0.65 %
Phosphorus, P 156 mg 15.6 %
Potassium, K 271  mg 7.74 %
Selenium, Se 15.9 mcg 22.71 %
Sodium, Na 59 mg 2.46 %
Zinc, Zn 3.59 mg 23.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 74 mg 24.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 278 g
Alcohol ~
Water 58.21 g
Ash 0.82 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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