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Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutrition Information


View Nutrition information about Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 207Calories from Fat 106
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 4g 22 %
   Trans Fat ~
Cholesterol 77mg 26  %
Sodium 65mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


207.4

Fat


11.73g

Carbs


0 g

Protein


23.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 207.4 867.8 10%
From Carbs 0 0
From Fat 105.8 376.3
From Protein 101.81 362.1
Percent breakdown of 207.4 total Calories (kcal)
Protein 49% (23.8 g x 4.3 Kcal/g = 101.8 kcal)
Fat 51% (11.73 g x 9.02 Kcal/g = 105.8 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, brisket, point half, separable lean only, trimmed to 0
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Vitamins

Nutrient Amount %DV
Betaine 11.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 90.78 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 6.8  mcg 2 %
Folate, food 6.8  mcg 2 %
Folate, total 6.8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.03  mg 15 %
Pantothenic acid 0.29 mg 3 %
Retinol ~
Riboflavin 0.2  mg 12 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 2.19 mcg 37 %
Vitamin B6 0.24 mg 12 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.84 g 48 %
Essential Aminos
Histidine 0.82 g
Isoleucine 1.07 g
Leucine 1.88 g
Lysine 1.98 g
Methionine 0.61 g
Phenylalanine 0.93 g
Threonine 1.04 g
Tryptophan 0.27 g
Valine 1.16 g
Non-essential Aminos
Arginine 1.51 g
Alanine 1.44 g
Aspartic acid 2.18 g
Cystine 0.27 g
Glutamic acid 3.58 g
Glycine 1.3 g
Hydroxyproline ~
Proline 1.05 g
Serine 0.91 g
Tyrosine 0.8 g
Methionine 0.61 g
Phenylalanine 0.93 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.73 g 18 %
  Saturated fatty acids 4.4 g 22 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.38 g
    Pentadecanoic  ~
    Hexadecanoic  2.71 g
    Heptadecanoic  ~
    Octadecanoic  1.28 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.49 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.54 g
    Heptadecenoic  ~
    Octadecenoic  4.93 g
    Eicosenoic  0.02 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.31 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5.1 mg 1 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 2.37  mg 13 %
Magnesium, Mg 18.7 mg 5 %
Manganese, Mn 0.01 mg 1 %
Phosphorus, P 192.1 mg 19 %
Potassium, K 232.05  mg 7 %
Selenium, Se 19.98 mcg 29 %
Sodium, Na 65.45 mg 3 %
Zinc, Zn 6.28 mg 42 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 77.35 mg 26 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 867.85 g
Alcohol 0 g
Water 47.34 g
Ash 0.83 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
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Dr. Namita Tulapurkar
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