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Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Nutrition Information


View Nutrition information about Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 75Calories from Fat 54
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 20mg 7  %
Sodium 20mg 1 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5g 10 %
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


75.1275

Fat


5.95g

Carbs


0 g

Protein


5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 75.1275 314.3 4%
From Carbs 0 0
From Fat 53.65 63.6
From Protein 21.37 25.3
Percent breakdown of 75.1275 total Calories (kcal)
Protein 28% (5 g x 4.3 Kcal/g = 21.4 kcal)
Fat 71% (5.94783 g x 9.02 Kcal/g = 53.6 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)
Beef, brisket, point half, separable lean and fat, trimmed to 1/8
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Vitamins

Nutrient Amount %DV
Betaine 3.06 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 20.89 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1.7  mcg 0 %
Folate, food 1.7  mcg 0 %
Folate, total 1.7  mcg 0 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.88  mg 4 %
Pantothenic acid 0.09 mg 1 %
Retinol ~
Riboflavin 0.04  mg 3 %
Thiamin 0.02 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.64 mcg 11 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5 g 10 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.23 g
Leucine 0.4 g
Lysine 0.42 g
Methionine 0.13 g
Phenylalanine 0.2 g
Threonine 0.22 g
Tryptophan 0.06 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.32 g
Alanine 0.3 g
Aspartic acid 0.46 g
Cystine 0.06 g
Glutamic acid 0.75 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.22 g
Serine 0.19 g
Tyrosine 0.17 g
Methionine 0.13 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.95 g 9 %
  Saturated fatty acids 2.39 g 12 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.2 g
    Pentadecanoic  ~
    Hexadecanoic  1.46 g
    Heptadecanoic  ~
    Octadecanoic  0.69 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.7 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.32 g
    Heptadecenoic  ~
    Octadecenoic  2.38 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.2 g
    Octadecadienoic  0.12 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 1.7 mg 0 %
Copper, Cu 0.02 mg 1 %
Fluoride, F ~
Iron, Fe 0.48  mg 3 %
Magnesium, Mg 5.1 mg 1 %
Manganese, Mn 0 mg 0 %
Phosphorus, P 47.06 mg 5 %
Potassium, K 74.84  mg 2 %
Selenium, Se 4.31 mcg 6 %
Sodium, Na 20.41 mg 1 %
Zinc, Zn 1.2 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 20.13 mg 7 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 75.1275 g
Alcohol 0 g
Water 17 g
Ash 0.23 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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